The benefits of the elliptical are countless and all to be discovered.
Also known as a cross trainer or elliptical.
This machine actively involves the musculoskeletal, cardio-vascular and respiratory systems, ensuring homogeneous toning of the muscle groups.
Its constant use allows, together with a healthy lifestyle and a balanced diet, to shape the body and lose weight .
The energy expenditure is truly noteworthy, as it is equivalent or even higher than the average guaranteed by the use of the electric treadmill .
Compared to the latter, however, it presents a lower risk linked to possible trauma.
Furthermore, in the most performing models.
It has a maximum load of around 150 kg, which allows it to be used even by those with a particularly robust build.
These characteristics make it suitable equipment for women and men of all ages, regardless of the level of preparation.
The contraindications are very few, mostly in relation to pathologies affecting the cardio-circulatory and respiratory systems.
Despite the still high price, therefore, there is no lack of consensus and there is no sign of decreasing.
But what is behind this growing trend?
Continuing reading, we will take you to a more in-depth examination of the advantages and peculiarities of the product, increasingly sought after and appreciated in home fitness.
The elliptical and its benefits
Now let’s analyze in which aspects we can benefit from the gymnastic routine with the cross trainer .
It is a real investment in the medium and long term, but we must carefully evaluate every detail before buying.
This will allow us to ascertain its real usefulness, at the basis of conscious use.
Injuries reduced to a minimum
The movement, forward or backward, has characteristics in common with both running and cross-country skiing .
It is made possible thanks to the presence of the pedals, almost always coated with anti-slip materials to give stability to the posture.
But comparing the elliptical to a traditional exercise bike or considering it an evolution is very reductive.
We prefer to treat it as a tool in its own right, with its own identity.
Using the handlebars with ergonomic grip and variable adjustment, we can also train the arms.
The pedaling is very fluid and does not require detachment from the lower supports, nor sudden changes in speed or conditions of instability (such as inadvertent rebounds) that could induce trauma.
The flywheel contributes to safety , a decisive element in defining the continuity of the exercises, ensuring stability in posture and avoiding sudden blocks.
Enclosed by a casing, in the best models it weighs between 11 and 20 kg.
The exercises are, regardless of the equipment chosen, at risk of damage to joints and muscles very close to zero .
To dispel any doubts, we recommend that people with musculoskeletal system difficulties contact their general practitioner or a specialist before starting to use this tool.
The benefits of the elliptical bike in the pool
Those who want to further maximize comfort can consider a swimming pool product.
The elliptical bike for use in water has even greater benefits : particularly light, it uses hydro-dynamics to minimize the strain on the knees, a typical drawback of pedaling.
The reduction in friction and the cancellation of weight-strength make the sessions up to three times more effective and, of course, pain-proof post-workout.
It is suitable for everyone, but in particular for people who have reached the third age, in health conditions such as to be able to move independently.
Firmed body and generalized weight loss
The Best Elliptical For Knee Replacement have pre-set programs , generally between 18 and 32 .
The ease of use and assembly that characterizes the latest generation devices make them perfect even for beginners, who can achieve satisfactory results from the very first sessions.
As already pointed out on other occasions, the main peculiarity of cross-trainers is to focus on a global modeling of the silhouette.
A realistic goal, achievable by those who do not take refuge in the illusion of being able to work on a muscle band, leaving the rest of the body unchanged.
Here the toning of the thighs , buttocks and legs goes hand in hand with that of the arms and belly .
The elliptical for petite has undoubted benefits , therefore, not only on the lower limbs, but also on the upper body.
All with full control of muscle volume increase, which can be monitored according to the desired result.
By removing your hands from the grips and continuing to pedal, you are using your abs as stabilizers.
The advantage is twofold: in addition to firming the area, balance is also exercised, stressing the shoulders, elbows and wrists to a minimum.
Together with a healthy diet and the intake of targeted supplements, the extra pounds will go away in a reasonable time.
From the first months, a significant reduction of cellulite and water retention will take place .
Depending on the intensity expected during the exercise session, we can also perform exercises to improve the performance of the respiratory system and heart.
Parameter control is made possible by the presence of built-in heart rate monitors and heart rate sensors .
Therefore, a belt to be purchased separately is not always essential to measure the pulse per minute.
As far as the most advanced equipment is concerned, the survey of the variables is precise and does not require confirmation with the aid of external tools.
The management of cardio activity can be diversified , similarly to that for sculpting the muscle groups, based on the user’s health and level of preparation.
Those who are less trained, for example, will alternate a few minutes of exercise with an equal number of breaks, focusing on the breathing acts.
Within two or three weeks (or according to the instructions of the personal trainer) the level of difficulty of the program can increase in subsequent steps.
Therefore, periods of intensive activity will be followed by others with a slower trend, to improve performance consistently and gradually.
Pay attention, however, to the time dedicated to aerobic training.
We must find a duration that offers benefits without reaching a condition of oxidative stress , responsible for the production of free radicals and, as such, deleterious for the body.
In case of doubts regarding your personal situation, however, we strongly recommend the consultation of a specialist in motor science and / or nutrition.
Gone are the times when cross trainers were present only in gyms: the first generation models required large surfaces, not always available in the home.
To meet the needs of those who live in small apartments, the leading companies on the home fitness market have designed resealable references .
They have smaller dimensions and are lighter than the professional ones, while maintaining high quality performance and a wide range of features.
In this way, we can complete the program started in the gym without leaving home, freeing ourselves from the problem of finding a place for the machine.
When closed, in fact, it does not reach 1 m both in height and in length. It can stand in any corner, without annoying.
Another advantage is related to handling: almost all products are equipped with a pair of wheels , for easy transport from one room to another.
Even those planning a move within the short term can consider buying an elliptical and taking it with them to their new home.
Varied target audience
There is no doubt: the movement with the elliptical is good and its use is recommended for a very wide circle of subjects, both in terms of performance and accident prevention.
In our opinion, a serious personal trainer cannot fail to consider it among the recommended equipment to complement the work in the gym.
Initially designed for the athlete’s home fitness, nowadays the cross trainer meets the needs of a wide range of people.
The high quality of performance, the intuitiveness of use and the progressive lowering of prices (while remaining at the high end) make it a much more accessible tool than in the past.
Among those who can test all the advantages of the elliptical we find women and men aspiring to achieve a healthy weight and a remodeling of the body in its entirety.
The level of athletic training is of relative importance in the use of the elliptical: even in the simplest modes and settings, it ensures an effectiveness that other instruments do not reach, even at maximum yield.
Just think of the calories burned, which can only be matched with running and with the professional treadmill.
Therefore, it becomes the perfect machine for elderly people , generally refractory to motor routines or to any change in their habits.
Furthermore, it is ideal for those who do not want to waste time with complex functionality or abstruse instructions , both in assembly and in use.
Those who want to improve endurance performance with aerobic activity will also benefit from the best elliptical under 1000.
Both at rest and during exercise, breathing and heart rate will improve , with an increase in the feeling of general well-being , as long as you do not have serious heart and airway diseases.
Finally, it is worth mentioning the fact of not straining the joints and exercising in maximum comfort conditions.
Also in this hypothesis, the elliptical for upper body workouts will be the equipment of choice, especially the one in the water aerobics version.