8 Best Standing Punching Bags [2022 Updated ]

For boxing training, you can’t always find a good, dedicated opponent. The use of the punching bag is necessary and the most efficient is the standing model. It is more stable and, therefore, will not risk falling on you easily.

However, in order to choose the best free standing punching bag, you will need to take a look at the construction materials, size, and design. That done, you can browse a product comparison to find the one that suits you the most. The punch bag on foot is not only dedicated to practitioners.

It can also come in handy if you need to channel your excess energy. To assist you in your choice, Maxxus Punch_Standbox170is renowned for its high stability and robustness.

Equipped with an innovative system, this accessory gives better mobility during training and allows you to perform powerful sequences without the risk of seeing it tip over or break.

Or the Dripex Adult Punching Bag which consists of 2 absorbers, limiting vibrations during blows.

Last update on 2022-09-15 / Affiliate links / Images from Amazon Product Advertising API

8 Best Standing Punching Bags [2022 Updated ]

Selecting the right equipment with which to train or learn is never easy. And the multiplicity of articles available on the market does not facilitate the task.

This is why we propose to guide you through this forest of products. The following list therefore includes the most popular specimens at present.

Power Core Bag (EA)

For home training, nothing beats a punching bag suitable for indoor use, and that’s what this model offers us. With a total height of 170 cm, this equipment is wide enough to adapt to all kinds of jigs. The strike zone is 142cm with a diameter of 39cm and a total weight of 80kg when fully filled.

Power Core Bag (EA)
  • Powere Core Training Bag for extensive workout

Last update on 2022-09-14 / Affiliate links / Images from Amazon Product Advertising API

The bag is made with high quality PU synthetic leather to withstand various blows. Inside this structure is a cushioning foam to reduce the punching power delivered during workouts.

However, it is recommended that you wear accessories such as gloves and martial arts shoes to avoid unnecessary injury. For a more realistic feeling of practice, the base is equipped with a Flex spring system that allows the bag to sway when struck.


Stable base : To immobilize the 69 cm diameter plinth, a compartment can be filled with sand or water.

Versatile : Suitable for boxing training and barefoot training, the flex system with protective cuffs is a major asset.

Lightweight : With a mass of 15 kg before filling, this punching bag is easily transported for outdoor practice.


The neck of the tank : The base takes too long to fill because of the cavity small enough to introduce water or sand.

FITVEN Freestanding Punching Bag

This is an adult punching bag , but more exactly a mannequin. So that its height can correspond to your height, it is adjustable on several levels. On this point, the measurements range from 152 to 200 cm. This model will suit even a teenager.

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Versatile, this article will help you train in several disciplines. For example, we can talk about martial arts of all kinds, but also and especially boxing. As this specimen includes a head and a torso, you will be able to practice not only your punches, but your kicks as well.

As for its dimensions, they are quite wide. You will therefore have to dedicate a substantial space to it for its installation, otherwise you will risk cluttering yourself. It would be ideal to integrate it into a gym.


Easy to assemble: Most people who have tested this product found it easy to install. This operation can be done in two stages three movements, according to their statements.

Adjustable: so that you can practice with this equipment whatever your size, its designers have made it so that you are able to adjust it according to your body type. The available choices range from 152 to 200 cm.


Stability: A few consumers have noticed that the base tends to move. You may need to have a non-slip mat.

Protocol Heavy Bag Kickboxing Set – Boxing,

To withstand shocks, this punching bag has a system comprising 2 PVC absorbers and 4 springs. These will reduce the vibrations caused by the blows. Thus, your workout will take place in the greatest calm. Equipped with a stable foot, this support incorporates an ABS tank. It can hold more than 83 kg of sand or water.

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A total of 12 suction cups were attached under the plinth. These devices will reduce tilting movements. For its part, the steel tube is covered with a PU leather covering with a thickness of 2 mm. EPE foam and fabric pad form the structure of this bag. These materials will resist tears, kicks and punches.

Although suction cups adhere best to tiled floors, the manufacturer has stipulated that this material will find its place on any flat surface. By design, nothing will prevent you from installing it in your garage, house or in a gym. For information, the height of this bag is around 175 cm with a diameter of 26 cm. Adults, adolescents and children will be able to train in optimal conditions.

In addition, it will adapt to people measuring between 120 and 185 cm. In terms of packaging, note that the support and the bag will be packed in two separate packages. Even if the bag is not automatically filled, the filling is relatively easy to achieve. Be careful not to exceed the quantity of water or sand recommended by Dripex.


Stable: The base will remain stable, no matter how hard you hit it. Note that this punching bag is held by a dozen suction cups.

A pleasant touch: The bag is neither too hard nor too soft. Its pleasant touch comes mainly from the quality of the leather and the density of the foam.

Solid: The leather, the foam, the base as well as the stitching are very robust.

Easy to assemble: The assembly will be completed in less than fifteen minutes.


Possible loosening: The bolts have an annoying tendency to loosen.

GIKPAL Punching Bag, 

If you are looking for training equipment with better toughness against the most powerful blows, this is an ideal alternative. Designed to adapt to the most brutal sequences, this bag has an easy-to-wash Lamin leather cover. This wrap will effectively resist tearing and fading.

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Last update on 2022-09-15 / Affiliate links / Images from Amazon Product Advertising API

Inside is EPE foam padding to absorb the toughest blows without the item deforming. With this pedestal style, you no longer need to make a hole in the ceiling to hang it. The oversized base incorporates suction cups to keep the accessory in place. For better stability, this base can still accommodate water or sand to weigh it down.

Measuring 168cm, it weighs 150kg once the base is full. This punching bag is easy to assemble, and the spring-loaded shock absorption system also helps reduce noise.


Suction cups : The base has several suction cups that keep it in place without filling the lower compartment with water or sand.

Weight: To ensure great stability of the equipment, this punching bag has an enormous mass which rises to 150 kg when filling the compartment at the base.

The Style : Change up your workout routine with a pedestal bag that doesn’t need to be attached to the ceiling.


The spring : This element is less resistant than the others and deteriorates after only a few months of use.

Everlast Dual Station Heavy Bag Stand,

If you are thinking of introducing your children to the sport of combat, this junior punching bag is for you. Its main advantage lies in its manufacturing quality. According to consumers who have already tested this product, it is both stable and strong. So you won’t have to hold back your strokes for fear of damaging the structure of the article. For quite rowdy little ones, this feature is still appreciated.

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In addition, this reference is ideal for working on precision. Indeed, on its coating, you will distinguish six numbered targets. You will be able to practice touching them one by one in a well-defined order, for example.

As for its installation, the suction cups located at its base ensure its fixing to the ground. There is therefore no risk of the whole falling backwards, however strong your fists may be.


Easy assembly: This variation is accompanied by a detailed and illustrated manual. With this booklet, you will have no trouble getting it up and running.

Good Design: In order to provide you with comfortable use, the manufacturer has incorporated in this product an inner tube padded with high density foam. Its role is to contain shocks.

Stable: This specimen has a ballast system to be filled with either water or sand.


Accessories: This item has nothing to envy its kind. Nevertheless, he would have had more charm with a few more auxiliaries.

Dripex Freestanding Punching Bag

Ready to use, this punching bag does not require any filling. It holds in place thanks to suction cups and a steel base. The 360 ​​° shock absorber system will absorb noise as well as vibrations. Rust resistant, the 3mm thick steel plate is surrounded by a silicone border. This material will prevent all kinds of accidents. In other words, this device complies with the safety standards in force.

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Last update on 2022-09-15 / Affiliate links / Images from Amazon Product Advertising API

The 12 suction cups will work much better on smooth marble, tile and parquet floors. Far from being exposed, the steel tube is contained in a multi-layered coating made primarily of PU leather. Its thickness measures 2 mm. It also includes EPE foam and fabric pad. This bag will resist tears and severe knocks. With a height of 120 cm, such a device will be suitable for children aged 3 to 14 years.

The ideal size announced by the manufacturer is between 70 and 140 cm. Taking into account the dimensions of the support, it will be separated from the bag. In terms of finish, Dripex made it in black, blue and red. No matter what color you choose, the design will stay pretty much the same.

The inscription located in the middle of the bag reminds us that we are in the presence of equipment intended for martial arts. The threads used for making the seams are nylon. Apart from the use of the machine, some parts have been sewn by hand. In addition, this bag does not present any major flaw.


Easy to assemble: The assembly will take you no more than 10 minutes. For a bag 120 cm high, it’s pretty fast.

Stable: The suction cups will hold the bag in place, regardless of the power and nature of the blows.

An impeccable finish: The choice of colors justifies the fact that this bag is a model for children. Girls and boys will be delighted by the design of this Punching Kick.


Lack of mobility: The connection between the support and the bag itself reduces its mobility.

No Washers: In order for the suction cups to last, feel free to install washers.

Power Systems PowerForce Freestanding Bag, 

Are you looking for an inexpensive children’s punching bag? This variation could suit you. Its affordable cost is its main advantage. For less than a hundred euros, you will be able to provide your offspring with good equipment on which to train regularly at home. In addition, for its already competitive price, this article still comes with a pair of gloves. What to avoid you additional purchases.

Power Systems PowerForce Freestanding Bag, Adjustable Height...
  • 77 inches tall with a 65 inch striking surface, and 3 height settings accommodate users of all sizes
  • Designed for kicking and punching with mixed martial arts training and exercise

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Regarding the actual characteristics of this reference, it is intended for children from 5 to 12 years old. To do this, the height is adjusted to 92 to 122 cm. This will give you a large margin of time to save money and provide your toddler with new equipment when it no longer fits.

In addition, if you do not know much about this kind of product, rest assured, this specimen is delivered pre-assembled. Your only task is to fill the base with sand.


Accessories included: Even if the manufacturer already pleases us with the widely accessible price of this model, it does not stop there. The designer also provides us with additional gloves.

Adjustable Height: Depending on your child’s height, this product may be 92-122cm long.

Assembly: Here you will not have to perform any difficult operations. All you need to do is fill the base with sand and you’re ready to go.


Hard: According to some consumers, the structure should be a bit softer. It should not be forgotten that this is a product for children.

Century Original WAVEMASTER | Heavy Punching Bag

In the field of combat sport, Everlast is one of the leaders in the world market. It is therefore not surprising to find the brand in this selection of the best punching bags on foot. Black in color, this adult punching bag will be discreet in your bedroom or garage.

Century The Original Wavemaster Training Bag, Punching Bag...
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Last update on 2022-09-15 / Affiliate links / Images from Amazon Product Advertising API

Taking the shape of a man’s bust, this reference will put you in good condition during your workouts. This will allow you to better simulate a boxing match. The base is wide enough to give you rock-solid stability, no matter how hard you hit it. You can then give yourself to your heart’s content.

Moreover, for the quality of this specimen and the reputation of the brand, this variation is still sold at a fairly reasonable price. It is not the cheapest on the market, however its cost remains average.


Suitable for training: The designer of this product has specifically dedicated it to exercises. Its shape representing the bust of a man makes you imagine the real situations in a ring against a real opponent.

Price: This reference is among the most recommended on the market. However, Everlast does not sell it at a very high price. You will be able to acquire it without spending too much money.


For regulars: This article does not present clearly drawn targets on its structure. It is therefore not suitable for beginners who still want to learn.

Purchase guide

The standing punch bag is a good alternative to the hanging punch bag which requires a strong enough support to withstand both the weight of the bag and the jolts of the blows. Contrary to popular belief, the punching bag on foot is very stable and resistant thanks to the base filled with water or sand. In these few lines, we offer you a buying guide for the best standing punching bags, as well as tips so that you know how to buy a better value standing punching bag.

The weight

As with hanging punching bags, you have to choose a standing model in relation to its weight. In fact, the heavier you are, the more powerful the blows you will strike the bag. Since the goal is for the bag to wobble as little as possible for optimal training, we recommend a bag that is half your weight, i.e. a 40 kg item for an 80 kg man.


Usually, the standing punch bag is filled with bits of compacted tissue. But it is possible to have a model filled with sand which is more consistent and heavier too. Some also use sawdust and for inflating bags they are obviously filled with air.

The material

The most resistant and the most expensive is the leather punching bag. However, it has the advantage of being strong, durable because it is not afraid of tears or wear even being used daily.

Then there are PVC or vinyl punching bags. This type of material perfectly combines solidity and aesthetics and offers the best quality / cost ratio if you use a price comparison. On the other hand, it is more recommended for the interior because it is sensitive to humidity.

Finally, the cheapest of all is the inflatable punching bag model, which despite being fragile is ideal for the whole family, young and old.


The stability of a standing punching bag is provided by a base that is wider and heavier than the bag itself. This base can be loaded from the factory like the case of some Everlast bags , others however need to be weighted with sand or water. Some even use a mixture of gravel and sand to ensure the effectiveness of this base.

However, it is essential to check the base from time to time to ensure that there are no cracks before starting workouts. If you no longer want to move the bag, you can also fix it with bolts on the ground. An assembly is then necessary to completely immobilize the base. Now it is no longer difficult for you to choose where to buy a new free standing punching bag.

How to use a punching bag on foot?

The punching bag on foot is very useful for boxing enthusiasts, but also for those who want to find something to get the nerves on their feet on a daily basis. If you want to take one home with you, but you don’t know how to set it up or how to use it, these few tips will come in handy.

Correctly install your punch bag

The installation of this type of punch bag is far from being as tedious as on the other models. This category is even called self-supporting punching bag. That is to say, you can change its place and transport it as you wish.

Guarantee the stability of the Everlast bag

The base of the bag being delivered without anything, the buyer must take care of filling it to ensure its maintenance and resistance. Depending on the case, you will have to fill yours with sand or water.

Save space with a mini model

Do not think that a punch bag has to be large to be able to properly take the blows without falling to the ground. It is indeed unpleasant to have to pick it up every time. Some copies do not flinch at the most powerful blows and fit in a tiny corner.

Understand the benefits of training with a sandbag

The great thing about the freestanding bag is that you can hit from all directions and from all sides. It’s more comfortable. So we can simultaneously train for boxing, but also taekwondo, punching, kicking and kicking.

Train in the best way

The best way to get started in sport, if you don’t have the opportunity or the means to hire the services of a trainer yet, is to get videos on the Internet showing the main movements performed on the bag. strikes. You repeat them until you have mastered them. When you have acquired the right movement, you will be working on speed.

Get your bearings when you start

When you get into this sport, you don’t always have the right reflex to hit where you need to. Fortunately, some models have markings to let you know where you need to strike during the first few practices.

Invest in a good punch bag

As this type of material is not always cheap, it would be good to get your hands on a quality product that you will keep for years. With this in mind, opt for a model covered in leather. You will be able to knock in at least twenty times a day without worrying about damaging the coating after a few weeks. And then, this material is not very laborious to clean.

Make life easier with an adjustable item on a stand

If you run a gym or if there are several of you training on the punching bag at home, consider taking an adjustable specimen on a stand. So you will be comfortable bumping into it, whatever your size.

Most popular brands

Punch bags are essential equipment when practicing combat sports training. Professionals, amateurs or whatever your level of performance, several internationally renowned brands offer innovative articles that can effectively support athletes in their exercises. We suggest you follow this article which aims to brief you on the subject.

In the world of combat sports, Everlast is surely the reference brand. Whether you are into boxing, freestyle fighting, kickboxing, and more, you’re sure to find the right gear for you with items from this century-old New York manufacturer.

When it comes to punching bags on foot, Everlast has a wide range of equally innovative selections. Not only in terms of quality, but also in terms of performance. Different sizes and various designs, the brand’s equipment can certainly adapt to all levels of users.

Adidas is a brand that does not go unnoticed in the world of sport. Indeed, once on the manufacturer’s site, you will be able to find a wide choice of quality equipment that you can adapt to all types of activities that you exercise or that you plan to practice.

You also have the opportunity to see punching bags on foot equipped with innovative technologies, allowing you to train in the greatest comfort. Whether it is made of PVC or leather, resistance and solidity come together with the Adidas brand.

Develop your physical condition with Domyos brand punching bags. The latter has made a name for itself in the world of combat sports because of the design of its products in resistant material and which does not risk being damaged for a long time even for intensive use.

Domyos offers a wide range of choices between equipment depending on the level of the buyer, but also in relation to his budget. The quality-price ratio is then favored by the brand, in order to satisfy users.

When you shop in stores or on punch bag sales sites, you can be sure that you will come across BOB branded products. The latter offers equipment geared towards resistance and solidity.

Whether you’re a hobbyist or a pro, big or small, BOB offers thousands of models for all performance levels and sizes. But also, the manufacturer did not leave aside the notions of style. It features classic or modern style equipment that can suit all tastes of buyers.

Century no longer needs an introduction when it comes to combat sports equipment. He has accompanied the success of big names in the field. The brand offers a wide range of sporting goods choices that can suit everyone.

Apart from innovations in clothing, Century has also equipped its punching bags with modern technologies ensuring them a particular performance in terms of resistance and longevity.

Frequently asked Questions

Q1: Punch bag on foot or hanging?

As you can imagine, both have their advantages. The punch bag on foot can be moved as desired by its holder. You can store it in a corner when you receive guests in your apartment for example. In addition, this type of product is intended more for training, thanks to the anchor point located at the bottom. The suspended model on the other hand will have to remain at a fixed point, you will not be able to take it apart every time you want to. On the other hand, this category is very popular if you want to improve your precision, your timing and your speed. This thanks to its sway.

Q2: How to make a punch bag?

To do this, you will need three boards of 5 x 10 x 20 cm each, a bag of concrete mix, two tires and an old futon. The first step through which you will have to go is the assembly of the pillar which will constitute your equipment. To do this, take the boards mentioned above and assemble them with wood glue and nails. This should be done by superimposing two of them against each other and placing the last on its side.

On each side of the product obtained, drive long nails and then take a square of plywood that you will fix to the base. Let the glue dry overnight. Then surround the post with the two tires you have chosen. Fill this base with the concrete preparation and leave for two days. Cut out an old mattress that you will wrap around the pillar and cover the latter with silver tape.

Q3: How do I fill a punch bag?

This task is not complicated to perform. Depending on the model, you can choose two types of infill for the base. You can therefore opt for water or sand. To do this, open the ballast system and slowly pour one of these two elements into it. Then be sure to plug the product well before you start knocking on it.

Q4: How do I hit a punching bag?

On some specimens dedicated to beginners, you will distinguish well described targets. Start by aiming them in a specific order. Change the latter as and when you feel the need. Remember to wear your gloves. Also keep in mind that the goal is not to push the equipment, try to get your punches to come back to you.

Q5: Punching ball or punching bag?

If you want to work on your precision, the punching bag will be much more practical because of the small hitting surface it presents. The punch bag on foot is intended for beginners. It allows you to learn combat sport thanks to its immobility.

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