Is Running On A Treadmill Bad For Your Knees?

If the weather outdoors makes it impossible to exercise outside, you may have little alternative but to walk or run on a treadmill indoors.

Not only does running on a treadmill inside keep you from taking in some magnificent outdoor vistas, but some treadmill users have complained of knee discomfort and other issues because of their time on the machine.


What Does Research Say?

According to several research, intense workouts and exercises have a negative impact on the knees.

This is especially true if you’re healing from an injury; an exercise will almost certainly aggravate it. Treadmills promote joint health.

With each step you take, you can absorb hundreds or even thousands of pounds of force.

When you increase the intensity of your motions to running or jogging, your muscles absorb most of the impact required to move faster.

What do most people believe?

Is it true that treadmills might harm your knees? The quick answer is “no.” However, they will only prevent injuries if they are used correctly.

If you workout and experience pain while doing so, you are doing it incorrectly. This isn’t just for treadmill jogging; We can also use it for weightlifting, chin-ups, and other exercises.

Why Are Treadmills Better For Your Knees?

However, stepping down harder will increase the amount of air that a person must absorb.

Even if you walk with your heels as the initial point of contact, your knees are susceptible to injury.

Because the knees are between the ankle and hip joints, they are more vulnerable to injury if something goes wrong.

Even while the tendency of injury ultimately depends on one’s running technique, most treadmill runners will run on their toes.

When you run on your toes, your leg is formed in such a way that when your foot contacts the conveyor belt, your knee bends significantly.

As a result, the knee can absorb a greater amount of force with each stride you take.

You can stroll or run as fast or as slowly as you like when you run outside. You may change your speed on the fly by simply moving your body. The pace on a treadmill is always set.

You can only go as quickly or as slowly as your treadmill allows. This could be one reason some runners experience discomfort when walking with their toes touching first.

Treadmill users should strive to walk with their feet touching first in the middle. When walking, this will help to distribute the force so that it does not all go in one direction.

The knee pain that can be caused by running on a treadmill is not caused by the treadmill itself, but by how it is used.

If you’re having knee pain when walking on the treadmill, it’s highly probable that you’re doing anything on the treadmill that’s causing it, such as walking with your toes contacting first.

Knee Health Recommendations

To try out different walking patterns, start by carefully walking on the treadmill, where you have more time and control over each step. The heel-to-toe stride is a tried-and-true fitness walking style.

You lift your foot off the ground with your toe after allowing the heel of your foot to contact the platform. This is a good way to walk to your knees that is quite simple to learn and implement on your own.

The heel-toe approach distributes force across many joints, such as the knee, ankle, and hip. As a result, your walk cycle will not be as painful to any one joint.

On the treadmill, take it easy. If you have a history of knee difficulties, avoid doing any vigorous running on the conveyor belt.

Rather than trying to travel as fast as possible, run slowly and for a long time. You can select a stride that is comfortable for you and does not cause knee problems.

Another issue you might have is the type of running shoes you’re using. It’s conceivable that you’re not wearing the right shoes for running sessions. You can run in any shoe you like before you buy it if you go to an athletic footwear store.


To rephrase the question, treadmills are not the primary source of knee pain and have no bearing on a user’s knee performance during workouts.

Problems could arise because of how you run or the shoes you’re wearing, which could cause you pain.

Do you have any more questions or remarks? Please share your ideas in the comments area below.

Check out our guide to the best treadmills under $1000.

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