How To Find Elliptical Stride Length And Q-Factor For Effective Exercise

Stride length and Q-factor are one of the most important characteristics of an elliptical trainer. They determine the effectiveness. 

These characteristics differ in different simulators. It is necessary to select an elliptical depending on the length of the stride and the height of the student.

 If you ignore these parameters, then the exercises will not bring results. 

Let’s look at how to choose an elliptical trainer based on stride length and Q factor so that your workouts don’t go to waste.

What is the stride length of an elliptical trainer?

The stride length on an elliptical trainer is the distance between the pedals during exercise, how far the legs spread when exercising on the apparatus.

 It shows the breadth and correctness of the range of motion. I consider the most effective on an elliptical to be a stride length of 35 cm.

I selected this indicator depending on the height of the person. 

If you choose an inappropriate step width, then the occupier cannot work out all the muscles and get the load.

 Or, during training, the person gets too tired. The constant struggle for comfort is exhausting and reduces the desire to exercise.

How to choose an elliptical trainer for your stride length

When buying a simulator, you need to know the length of the stride between the pedals. It is directly proportional to a person’s height.

If a person is tall, his height is from 180 cm and above, then it is necessary to look for ellipticals with a step of 40 cm, and preferably 50-53 cm . 

Otherwise, the student will not work all the muscles of both the upper and lower parts of the body.

 A dozen budget ellipticals whose step length is 50 cm can be found by clicking on the link .

Usually, professional and expensive ellipticals have a long distance between the pedals, but we can find acceptable options. 

The following models have proven themselves well in increments of 40 to 50 centimeters:

If the student’s height is less than 170 cm, then an elliptical trainer with a distance between the pedals of 33-40 cm is suitable for him. 

If I bought the equipment for several people with different heights, then it is better to choose a simulator with the ability to adjust the length of the pedal stride..

I equip the following models of ellipticals with a special mechanism for adjusting the pedal step:

How to measure stride length

In the characteristics of an elliptical trainer, similar parameters are usually showed. 

But you can clarify the information yourself. Measuring the stride length of an elliptical is easy. There are two ways to do this:

  1. It is necessary to measure the distance from the center of the axle to which we attached the pedal supports to the middle of the flywheel and multiply the result by two. Don’t just measure the diameter of the flywheel itself. The value will be 3-4 cm larger, because the axis is further from the edge of the disk by a few centimeters.
  2. I must lock the pedals as far apart as possible. The step of the elliptical will be equal to the interval from the beginning or middle of the front to the beginning or middle of the second.

I selected the stride length for the elliptical trainer based on the person’s height

Table for choosing an elliptical trainer for stride length depending on height

When looking for a suitable exercise machine, it is worth starting from growth, but experts advise you to personally “try on” a sports equipment. 

People with the same characteristics may feel differently in the same elliptical model.

The dimensional grid will help you navigate how to choose the length of the step on the elliptical, approximately in what “range” you should look.

Height, cm Minimum stride length, cm Optimal stride length, cm
155 and less thirty 33
155-160 33 33-35
160-165 33 34
165-170 35 35
170-175 36 37-38
175-180 37 39-41
180-185 40 40-41
185-190 42 44-45
190 and above fifty 53

What is the Q-factor of an elliptical trainer?

Another important parameter to look out for when choosing an elliptical is the Q-factor. 

This figure is the distance between the pedals, the step width.

It is essential for comfortable and productive activities. The closer the width between the elliptical pedals is to the natural position of the legs, the more comfortable it is to practice. 

The wrong distance will put unnecessary stress on the hip joint.

The Q-factor in the elliptical trainer is selected depending on the person’s height and individual characteristics. 

For example, on rear-wheel drive models, the value of this parameter will be about 20 cm, the distance of the legs at shoulder width.

 If the student’s height is below 165, then it will be extremely inconvenient to train on such a projectile. 

The CardioPower E200 Elliptical Trainer is an example of a rear-shaft machine .

There are models of elliptical trainers, where the Q-factor is about 1 cm.

This arrangement of the legs is also not very convenient, as they can rub and cling to each other.

Useful Tips

Measuring the Q-factor of an elliptical is quite simple. To do this, simply check the width between the pedals, from the edge of one to the edge of the second.

 Although similar parameters are stated in the characteristics of the projectile.

To find an effective and comfortable device, try. It is best to stand on the pedals of an elliptical trainer, do a couple of light movements.

If, during trial exercises, there is no discomfort and tension in the pelvic and knee areas, then the projectile is ideal.

During the workout, the effort should only be on the muscles, not the joints.

Stride length and Q-factor are key characteristics when fitting an elliptical. It is thanks to them that the student will or will not receive the load. 

An incorrect ratio of these indicators reduces the effectiveness of training, and can also lead to injuries. 

Now you know how to choose an elliptical trainer for stride length and Q-factor. 

But remember that experts advise you to personally “try on” the simulator, because this is the only way to find exactly “your” model.

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