The number of calories burned during exercise is a purely individual indicator.
Several factors influence its value at once, including the anatomical features of the body, the speed of steps during the lesson, the set level of load. Naturally, the indicator will be different for men and women.
But is there any difference in training on an elliptical for men and women, you can find out by clicking on the link .
The averaged values of an hour’s workout show values of 500-600 kcal. For beginners, it may be less, and for experienced users, this value may be increased compared to the average.
How much can you lose weight on an elliptical?
Subject to regular training and proper nutrition, you will lose the first pounds after the first month of training.
Examining the elliptical discussion forums gives a clear picture of how many calories the elliptical trainer is burning.
For a month you can lose 1 kilogram, and 3.5 and 6. It is impossible to say exactly how much you will lose weight.
Perhaps with regular exercises, lasting 25-45 minutes, pulse rate 120-140 beats per minute, the results will not be long in coming.
How to eat properly while losing weight on an elliptical trainer, we wrote earlier .
Workout diary for losing weight , what to put there
An important part of losing weight and elliptical training is the training diary. A similar diary is worth keeping for food.
A training diary helps you keep track of your progress and adhere to the most important principle of training: to progress, you need to increase the load.
It is impossible to remember everything, but if you have a diary at hand where you write all the information, you will facilitate your training process.
What to write in your diary? The diary should include information such as
- duration of the lesson;
- the number of calories burned;
- exact date of training;
These values will allow you to track your own progress. If you missed a workout, the diary will know everything. Not finished yet?
It will reflect Everything in the diary. If there is no progress, you can see why.
This happens because of missed workouts or it is worth changing the approach to classes.
You will understand if the elliptical trainer is effective and how many calories are burned during training.
How to lose weight on an elliptical
Elliptical training is the most effective way to lose weight. Someone contraindicate classes for a small group of people, so you can start practicing even tomorrow.
You may choose the type of training yourself. It is only important to observe the regularity of classes, gradually increase the load and the result will immediately overtake you as decreasing indicators of your weight, waist and abdomen.