The HIIT or High Intensity Training Training (in Spanish) is a type of training that seeks to optimize the performance through optimal use of energy in short periods.

With this training, you want to obtain results in the short term, and not spend too much time with the training. Without a doubt, it is one of the increasingly popular types of training.Do you want to know a little more? Stay, because we will talk more about this, and we will give you some very interesting routines.

What is HIIT training and who is it for?

This type of training is designed for those who want to lose weight in a minimum period of time through the intensity of the exercise. Although it burns very fast, HIIT training is designed for all types of audiences, since it is scalable in terms of intensity.

By its nature, this does not consist of a very large number of repetitions, but rather of putting the greatest amount of intensity into the exercise, and offering the least amount of rest to the body to cause the greatest positive impact.

Important: HIIT exercises require a high impact, so it is important to be in good health, have rested correctly, and have good nutrition.

How to develop a high intensity routine?

To create a HIIT routine, we will have to make sure that we are using a series of cardio exercises that are easy to apply and that generate impact on the body more than anything by repetition than by anything else.

In addition, we should avoid exercises that can cause injury, since by performing the exercises faster, we run more risk. The trick is to choose a routine suitable for our needs, and you can even mix it with key elements of your personal training.

In general, the ideal is to combine work and rest intervals in a continuous and endless flow for a short period. For example, if you are just starting out, you can set a goal of 10 minutes and climb until you reach 15 to 20 minutes.

Really the important thing here is not to last longer, but to go full throttle, and not give the body rest to force it to respond and burn more quickly.

What HITT routines do you recommend for me?

There are many exercises that can be put into a routine. However, it all depends on what you are looking to achieve with your routine. Here are several HIIT routines that we can recommend:

HIIT routine # 1

This basic routine is designed for those who are starting in the world of high intensity training. It consists of:

  1. Squats: 1 minute
  2. Mountain Climber: 1 minute
  3. Medium Burpee: 1 minute
  4. Skipping: 1 minute
  5. Star jump: 1 minute

Rest between exercises of 30 seconds with mandatory movement, light jogging, stretching or walking. Perform 2 series.

HIIT routine # 2

This routine is a bit simpler, but with a more encapsulated intensity and a bit more difficult exercises than the previous ones.

  1. Runner climber: 1 minute
  2. Bend with knees: 1 minute
  3. Normal stride: 1 minute

Rest between exercises for 20 seconds with a light jog or walk.

HIIT routine # 3

We will make this routine a little longer, but more distributed than the previous ones, so the caloric consumption will be greater throughout the body. Of course: it requires a greater effort as well.

  1. Squats: 30 seconds
  2. Star jump: 30 seconds
  3. 30-second break
  4. Push-ups: 30 seconds
  5. Double climber: 30 seconds
  6. Rest of 30 seconds
  7. Iron: 30 seconds
  8. Jump squats: 30 seconds
  9. 30-second break
  10. Pull-ups: 30 seconds
  11. Burrol: 30 seconds
  12. 30-second break
  13. Crunches in V: 30 seconds
  14. Squats: 30 seconds

Remember to repeat the routine twice.

IMPORTANT: All breaks must be done with movement. You can apply a light jog or walk if you are very exhausted at each break.

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