Exercise Bike And Calories. Consumption And Physical Activity

Movement and consumption on the saddle of a bike. Benefits analysis of ideal physical fitness.

Many wonder how they can regain good physical shape even just by practicing a sport between the four walls of the home. Buying an exercise bike seems to be the right solution for maintaining an active lifestyle while burning calories.

In the following lines, we try to take stock of the caloric average and the effort necessary to get excellent results.

Continuity and tools


People who have not practiced a sport for some time but then decide to get back on the road, can look with confidence at the proposals on the market.

The exercise bike still keeps its charm and undoubted usefulness, both as regards the practicality of use and for the results that can be got with continuous and measured practice.

The premise that we feel like making is precisely this: it is not so much the level of effort or the resistance at which the pedals will bring real benefits, or at least not only. The progression and the user’s ability to keep this appointment played A key role, setting days and dedicating a set time to a wonderful ride.

This factor, combined with a healthy diet, contributes decisively to restarting the whole organism, with benefits to the physical and mental health of those who practice consistently.

But how many calories are consumed during an exercise bike session? The answer to this question is less obvious than you think. Several factors contribute to change the consumption, first the physical constitution and the weight of the person.

In the tables of medium-speed activity, the values ​​settle at 550 Kcal, corresponding to a sixty-minute ride at moderate speed and with an average level of effort. If you want to go up and aim to push on a higher level of challenge, consumption can even reach 700 Kcal.

All this compared to a person weighing 70 kilos. The greater the time and continuity of the effort, the more challenging the situation becomes.

In the exercise bikes, there is a screen with which to check the times and kilometers traveled, a useful tool to also understand how much effort is necessary to achieve certain results.

In fact, moving from a static situation to a more dynamic one, represented by a real bike, the values ​​change, as does the time. Keeping a speed of 26 kilometers per hour on a flat track, it is possible to consume about 700 Kcal.

The question becomes even more challenging if the cyclist raises the bar of kilometers traveled, with values ​​that are close to 1,000 kcal for a cruising speed of 30 km / h.

Benefits and features of the exercise bike
It is therefore clear that, when we talk about exercise bikes, we find positivity and a substantial contribution to the psychophysical well-being of those who practice this activity.

Among the strong points of this tool is the ease of use and portability that over the years has benefited from a more compact and comfortable design.

There are high-end models that combine classic pedals with the typical movement of ellipticals, to have two different stimuli and two different styles in a single product.

In fact, the elliptical also involves the upper part of the body, with a movement of the arms and a reinforcement of the entire upper area.

Also, in this case a good calorie consumption is got, confirmed by the success also achieved in various sports centers. Returning to the exercise bike, the comfortable seat helps the back, not creating excessive loads that can significantly affect the lumbar discs or any sciatica pains.

The resealable models adapt to small sizes, with a simple opening and closing that is convenient for people who are older in age.

For those who, after a first trial period, want to adjust the effort and therefore the calorie consumption on other levels, the resistance modification system creates an adequate test bench for those who want to burn fat mass and aim for a better toning.

From what has been seen from the studies, to reach certain speeds and maintain them for a long time, constant practice is required, capable of equaling a bike ride in the open air. The problem in this case is to keep this effort on a stationary bike for one or two hours straight.

But don’t worry, even if you slightly lower your expectations compared to pedaling professionals, you will get excellent results with the exercise bike. Our advice is to progressively get closer, giving the body time to adapt and get the muscles involved back in motion.

Calories and nutrition


Burning excess calories and keeping fit are noble goals and a great excuse to give a proper jolt to a sedentary lifestyle. However, the issue must be controlled responsibly, understanding one’s physical state without exaggeration.

The actual results are noticed after some time and in the general equilibrium, a voice not to be overlooked is that related to nutrition.

Burning calories is fine but at the end of the workout it is good to follow a diet rich in all essential nutrients, varied enough to include all the substances that can fuel the body, especially after intense physical activity.

The exercise bike (Check here the list of the best offers ) has its protection against bad weather and all those weather that not everyone can or wants to face.

The benefits and effects on calorie consumption, however, remain as they are, thanks to a setting of the instrument that puts a strain on endurance, heartbeat and leg hold.

The most important step is to start, giving continuity and transforming that moment into an appointment established first with yourself. The positive effects will nourish body and mind in equal measure.

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