Do you want to get in shape, but can’t find time to hit the gym three or four times a week?
We can offer you a perfect solution for home training : the elliptical for upper body workouts .
In this article, we will tell you all the advantages and secrets of using this tool.
Elliptical: what is it?
Let’s start naturally from the basics, that is: what is the elliptical?
It is a tool that , like stationary bikes or treadmills, allows indoor training by simulating .
here, the characteristic movement of cross-country skiing .
This machine can reproduce the Best Rear Drive Elliptical With 20 Inch Stride trajectory traveled by your feet while running and, in doing so, reduces the stress on the joints.
There are many models of ellipticals, but all of them have the basic structure in any case : a low and fixed part, two platforms for the feet, two long movable handlebars for the arms, a fixed support in the center, a single transmission and a center of electronic change .
They also equipped some models of heart rate monitors positioned on the handlebars, so you can always monitor your heart rate.
There is a display that constantly shows the different parameters such as speed, distance traveled, incline, duration and calories consumed.
In the more advanced versions, there are also preset programs that also implement the warm-up and cool-down phases.
Alternatively, it will still be possible to program everything manually.
There are three different elliptical exercisers , divided according to the size of the stride . The latter can be less than 1m , between 1m and 1.50m or greater than 1.50m .
The less than one meter stride can make it almost impossible for a person of average height to use an elliptical, because the movement would not be squashed but circular, on the contrary.
A stride that exceeds one meter and reaches one and a half meters guarantees good muscle stress and correct use of the elliptical.
The best tools , however, are those who should be taller than 1 can also use those that have a stride greater than one and a half 80m.
What are the benefits of training with the elliptical?
We now come to a part that interests many, namely what are the benefits that can be got from the use of this tool.
Ellipticals are often used to stimulate aerobic metabolism , tone muscles , lose weight , improve breathing and endurance .
In addition, you will work all the muscles of the body , making an intense and complete workout.
The forward or backward movement performed with the footplates sets thighs, abdominals and buttocks in motion, while shoulders, back, pectorals and arms are toned up by using the dumbbells.
The muscles of the lower part and those of the upper part can be trained at the same time , by alternately moving both the dumbbells and the pedals, or you can perform a workout that only affects the lower limbs .
Another important benefit of using the elliptical is also given by how we do not overload tendons and ligaments and the ankles, knees, and back are preserved from so-called rebound stress .
Both the respiratory and cardiovascular systems will definitely improve during performance, especially in terms of endurance.
You will also be able to keep your weight under control and avert the danger of obesity , improve balance and better oxygenate the heart and tissues .
Finally, never underestimate the psychological benefits guaranteed by any type of physical activity.
You will reduce your stress levels by decreasing cortisol and raising that of serotonin.
Does the elliptical make you lose weight?
The elliptical , being a fitness machine that allows you to do a cardio and toning workout, can contribute to weight loss .
Of course, this depends on the intensity of the exercise and on the power you can put in place.
However, especially if you are just starting out, don’t overdo it–rather do moderate workouts alternating with a higher intensity interval workout.
If the leg muscles are well trained, they contribute to the oxidation of fats , leading to triggering a weight loss process.
But remember that no tool is miraculous .
To achieve the desired results, you will need to accompany constant physical exercise with a healthy and balanced diet and an active lifestyle.
How to use the elliptical correctly
A correct training on the elliptical first requires the right dosage of time .
If you have never used this tool before, start with small sessions of about fifteen minutes at moderate intensity.
It then increases up to three quarters of an hour, but at low intensity; when you feel ready to train for a full hour, keep the intensity low and then accumulate it.
In addition, increase the resistance during the last few minutes of your workout and then gradually lower it until you finish your workout.
The rhythm of the thrust of the feet and arms must be fluid and harmonious, avoiding any sudden blows or movements.
While using this tool, it is essential to always maintain the correct position .
The back , for example, must always remain straight with the shoulders low and relaxed .
Always look ahead of you, as a lowering of the head could sag your back or cause neck pain to emerge.
Even when placing your hands on the dumbbells , don’t keep your grip too low as you may inadvertently lean forward.
The feet must remain constantly on the pedals and push down with the heel and then lift the latter uphill,
In this way, you will avoid burdening the work on the ankles.
If you have problems with your arms, hands or wrists , you can safely use the Best Elliptical For Bad Hip without disturbing the moving handlebars.
Here, while you only train the muscles of the lower part, you can keep your hands resting on the so-called stable dumbbells, or on the small supports positioned centrally.
Disadvantages of using the elliptical
The elliptical, like any indoor fitness machine, can quickly lead to boredom.
For this reason, we recommend you try to change training often and keep motivation high .
If you want more socialization while using the Best Elliptical Under 500, don’t forget that this machine is also present in gyms.
It is also a product suitable mainly for beginners and from which those who are already at a very advanced level or are a professional athlete cannot benefit excessively.
Finally, the price . Ellipticals have a very high cost and you will have to be careful when looking for a good one.
To be clear, do not aim too confidently at the cheaper models that are usually built with poor materials, have a decidedly fragile structure, a display that cannot give reliable information and a reduced stride.
Who can’t use the elliptical?
A thorny question about the use not only of the elliptical, but of fitness equipment in domestic contexts, is whether anyone can use them .
The answer , in this case as in the others, is no .
Just as the opinion of your doctor is essential to know whether you can go to the gym, this becomes even more important if you want to train without the support of other professionals who can help, advise, and correct us.
Specifically, there are people with pre-existing conditions who cannot come close to a piece of equipment such as the Best Elliptical Under 1000.
We are talking about those who suffer from heart disease , low back pain , severe forms of obesity , cardiovascular problems or knee, ankle and hip problems , serious problems in maintaining balance and with heavily underweight people .