It is one of the best machines to burn fat and tone muscles in the gym or at home. This is how to use a star fitness device. There is a staircase, treadmill, or elliptical machine. There are many ways to refer to this machine, but they all agree on one thing: it is one of the best machines for exercising.
In addition to burning fat, it also allows you to work large muscle groups and perform a good cardiovascular training, among other benefits. You can add the elliptical treadmill to your routine by learning about the benefits.
what is the climbing machine for
You can see the best models in Mercado Libre
What is the elliptical for?
One of the main advantages of the elliptical stair climber is that it is perfect for people with joint problems or injuries. It is fun for people who like to alternate between different activities in the gym, because it lets you do aerobic effort without impact or rebound. It is time to go over its benefits a second time.
The elliptical stair climber has a number of advantages over other cardio equipment. It is easy to use and doesn’t require you to buy any expensive equipment. It is a low-impact workout that can help reduce your risk of injury. It is also great for people who have joint problems, because it helps to reduce the stress on those joints. In addition, you will not feel any impact when using an elliptical stair climber.
benefits of the stationary bike
You can read: What are the benefits of the stationary bike
Among the benefits of the elliptical cross trainer, the first one that is worth mentioning is that it allows you to train the lower and upper parts of the body, something that, for example, the treadmill does not achieve . This means that we work the arms, the trunk and the legs, achieving an extremely complete type of training.
The elliptical machine helps us to tone our muscles while we start the cardiovascular system with a certain intensity, which is a great ally for those who want to lose weight without gaining too much muscle mass.
elliptical stair climber slims
You can see good machines in the Randers Official Store
Great calorie consumption
Did you overdo it a bit on the weekend? No problem, the climbing machine fixes it. This device is perfect for burning calories and losing weight.
In addition, as it allows training at different levels of intensity, it is ideal for those who prefer interval or functional exercise (you may be interested in: Trampoline exercises for fun and fitness ).
Some tips to achieve the best results:
Pace: maintaining a fast pace of activity is essential for a good exercise with the stair machine. While light exercise can help you warm up, it is not the best way to burn calories.
Intensity: if our goal is to lose weight , we must perform the activity with an appropriate level of effort. There are no magic bullets.
Duration: a good exercise session cannot last less than 30 minutes at a time. Otherwise, we will spend more time warming up than exercising our muscles.
what is the elliptical treadmill for
You can find different models in Mercado Libre
An injury-free active lifestyle is important for everyone, but it is crucial for people who are injured or have joint problems. You can increase your fitness level by using the bases in a gentle circular motion. People who want to increase their cardiovascular fitness should use an elliptical stair climber. It’s great for people with joint problems who can’t run.
You can see climbers in Mercado Libre
Elliptical Health Benefits
Heart : in addition to benefiting aesthetically, training on this machine helps improve cardiovascular health: it prevents heart disease, maintains good blood pressure levels and reduces cholesterol and the risk of type 2 diabetes. To enjoy its benefits, it is recommended to use these machines at least three times a week, with sessions of at least 30 minutes. With that frequency we improve blood pumping and circulation.
Bones: bones also benefit from the use of these devices, which helps prevent osteoporosis.
Lungs: aerobic capacity is clearly benefited by cardiovascular training, and will be increased over the weeks.
what is the elliptical for
You can see climbers in Mercado Libre
Better posture : As the back muscles are strengthened during sports and the machine, by its own operation, discourages slouching, posture improves significantly. To favor it, I followed these tips:
When climbing, it is important to place your feet in the center of the pedals so as not to be forced to lean the trunk too much.
If we get too close to the front edge of the pedals, we run the risk of putting the full weight of the body on our fingers.
The back must be kept straight: we must not let the weight fall forward or backward.
It is important to grasp the mobile bars at the elbow, flexing the arms to maintain proper posture. Don’t put your arms higher because you won’t work your upper torso well.
Both the pelvic area and the waist must maintain a certain alignment.
Maintain a relaxed posture, with your shoulders back and low.
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You can read: Elongation exercises for a healthy and flexible body
Like we said, this equipment is great for working all the muscles. Anyway, the most benefited are:
Buttocks: the elliptical helps to tone the buttocks because the way it works requires a good effort in this area. At this point, it is superior to the tape.
Quadriceps: in a few weeks the work will be noticeable in the quadriceps and thighs. It is the ideal equipment for those looking to slim this part of the body.
You can find sports fashion in Mercado Libre
It may interest you: Best training shoes: brands and models .
Machines for training at home
Along with the treadmill and the stationary bicycle, the climbing machine is one of the devices that is most integrated into homes. Although there are very different models and sizes, it is not too big and is a great option to combat sedentary lifestyle while we watch our favorite series.
If you are interested in knowing which elliptical treadmill to buy for training at home , consider some tips:
Use: it is important to know who is going to use it (its weight and size) and in what way. If we are going to do more than 20 hours of exercise per week, the ideal is to look for models with low maintenance and good functionality, which are somewhat more expensive but are worth it. If you buy a very hard or uncomfortable one, you will quickly put it aside.
Position and weight of the bars: the place and weight of the bars is essential. We must be careful that they fit our body type.
Stability: it is important that it is heavy so that it remains still and stable while we train. If it moves, we won’t feel safe.
Regulation of resistance: the possibility of regulating the effort is essential for those who try to meet a specific exercise goal or need to moderate the intensity. Digital models are an option to explore.
Space to install it: having enough space to install the machine at home is key. However, there are folding models with wheels, which facilitate the transfer and are extremely practical for those with smaller spaces.