The fitness planet is a world in constant evolution, full of equipment, training, activities; but at the basis of this successful reality is the belief that only good work can lead to valid results!
Weights, cardio, aerobics, additions, series, repetitions… an avalanche of terms that run after each other daily, sometimes without any sense.
Our intention is therefore to unravel your doubts, fortify yourself with certainties and provide you with the indispensable means to understand in the best possible way what it means to carry out a good cardio-fitness workout with a tool that best supports your goal.
Elliptical, more tools in one
Here we are to make you participate in the evolutionary world of the elliptical, a tool with indisputable and constantly evolving potential.
Elliptical ? Yes: the elliptical is a tool that in a single tool brings the benefits of a treadmill, an exercise bike and a stepper .
Moreover, thanks to the front levers, it allows to easily move the arms, abdomen and muzzle
dorsal drains, dormant from a static and sedentary life.
Why do we consider a single product as a synthesis of several tools like the elliptical trainer?
For these reasons:
– The movement that the elliptical trainer allows to carry out at the level of the lower part of the body is a circular movement with Best Elliptical For Beginner development with a push from top to bottom that tones body components such as, for example, the quadriceps hamstrings, the buttocks and the inside –Outer thighs.
– The trend that follows is a rhythmic trend, a middle way between pushing and relaxing, therefore significant benefits are brought about in terms of increased muscle tone and relative relaxation of the fiber.
– At the same time the aerobic effort increases, the combustion of lipids rises and a significantly higher aerobic capacity develops.
This is cardio fitness!
Other similar tools, but less effective and more limited in their function are the treadmill (which, however, can cause sensitive impacts on the joints), the exercise bike (more static and boring), the stepper (which concentrates its action on the buttocks).
The elliptical trainer contains in its essence the benefits of all these tools by reducing the impact on the joints to zero and also training the upper body, trunk and limbs.
Comfortable, personal, ergonomic and versatile
An instrument with not excessive dimensions, the Best Elliptical For Small Spaces is equipped with various technical-structural features that allow it to adapt to all physiognomies , such as the adjustment of the footrests and levers.
A console full of comfortable controls and complete displays provide a direct contact with the status of your training and your fitness.
The resistance is adjustable both electrically and manually, while flywheels with large diameter and good weight complete a tool suitable for everyone.
Really for everyone
The elliptical is an article suitable for everyone : men and women can increase their breathing capacity and their fitness by taking advantage of this form of training.
Depending on your fitness and your goals, you can spend between 20 and 40 minutes per training session even 3 – 4 days a week.
You will determine the intensity of the effort and by using special heart sensors you can always and accurately monitor your heartbeats, thus relating them to your goals.
Don’t hesitate to invest your time on an elliptical and you won’t regret it!