10 Best Stair Steppers For Getting In Shape From The Comfort Of Your Own Home

Are you ready to increase your workout game and burn some major calories? With a stair-stepper machine, you can do it both figuratively and physically. These cardio devices are based on stepping, which is one of the most functional movements.

Sergio Pedemonte, a certified personal trainer and proprietor of Your House Fitness, says, “Functional movement training has so many benefits, from improved posture, gait, and stability to greater muscle memory, higher bone density, and working numerous muscle groups at once.”

Plus, according to DJ Zmachinski, assistant personal training manager at Life Time, “stairmasters and steppers allow you to have some resistance while performing your cardio.” “It’s the equivalent of doing hundreds of bodyweight step-ups on little steps.”

The uphill nature of the stepper, on the other hand, makes it more difficult than a treadmill while removing the jarring, repetitive impact of jogging. “This is fantastic for those who are healing from injuries or who have pre-existing joint discomfort, particularly in their knees or hips,” Pedemonte explains.

For an all-in-one lower body workout, stair climbers target your calves, quadriceps, hamstrings, and the three major glute muscles. “You can travel fast or leisurely, but most people choose to go slower for a longer period of time,” Zmachinski explains. “I normally suggest starting with 5 minutes and gradually increasing by a minute or two each week.”

It can be monotonous, much like a tread, but it doesn’t mean you should skip your workout. “Make sure you have decent posture and don’t bend over while using the machine,” Zmachinski advises.

10 Best Stair Steppers – 2021 Updated

You’ve already bought a pair of dumbbells, a yoga mat, and a million pairs of black leggings. This time, increase your at-home fitness game with a stair climber, a cardio machine that is wonderful for your heart health and glutes.

According to Anna Victoria, CPT, founder of the Fit Body app, these machines are also perfect for anyone searching for a low-impact, high-intensity workout. “It’s a really low risk for someone’s fitness journey to last a long time,” she says. “You don’t have to be concerned about your joints or long-term impact as you do with running or jumping exercises,” she explains.

It’s also a safe workout option for moms-to-be. “My doctor recommended low-impact exercise because my pregnancy was a little sensitive due to IVF,” Anna explains. She chose the stair climber machine because it would provide her with the low-impact sweat she need while also challenging her body and training her glutes (a must for the trainer!).

Don’t let the low-impact benefits fool you into thinking the stair climber routines are simple. “Your heart rate becomes so high on the lowest speed, even if you’re on a level two,” Victoria explains. We’ve compiled a list of the top five stair climber machines to get you sweating. Victoria’s favorite machine (of course!) is on the list, as are four more of the highest-rated machines.

Doufit Foldable Stair Step Machine

This minimalist stepper, which comes with a hydraulic resistance system, may be utilized in the classic sense with the handlebar or with the attached resistance bands to keep your upper body engaged throughout the workout. In any case, the LCD panel will keep track of calories burnt, time, step frequency, and total steps taken.

This machine isn’t designed for high-intensity workouts, so it’s ideal for relaxing while listening to a podcast or watching TV. However, after the bands are added, you’ll definitely feel the heat. Simply fold it up and store it out of sight when you’re through.


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Pros

Workouts for both the upper and lower body may be possible.
Time, steps, and calories burned are displayed on a simple display.
350 pound maximum weight capacity

Cons

Some users complained that the stepping pedals were too small.

Stamina SpaceMate Folding Stepper

This lightweight stepper was made to be as unobtrusive as possible: it folds in half for simple storage in a closet or under a bed, and it weighs only 45 pounds with built-in rollers, making it easy to move around when you’re ready to exercise.

Despite its small size, the SpaceMate stepper provides the same total-body and cardiovascular advantages as larger machines. Two hydraulic cylinders ensure that your steps are smooth, and the wide, textured pedals prevent slippage. On the electronic monitor, keep track of your steps per minute, total steps, workout time, and calories burnt.


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Pros

It can also be used as a vertical climber to work on your upper body.
Up to 240 pounds of weight capacity
A fitness app is included to help you plan and track your progress.

Cons

The timer display appears to be a little too low to view easily.

StairMaster SM3 StepMill

Are you looking for a commercial-grade stair-stepper to utilize at home? Look no farther than this StairMaster choice. The SM3 is the OG stepper company’s smallest offering yet, but it’s packed with premium and sturdy commercial-grade components that won’t take up too much space.

10 pre-programmed workouts, 20 resistance levels, and a step range of 26 to 162 steps per minute are all included in this model. The handrails have heart rate pulse grips, but it’s also compatible with Polar heart rate monitoring equipment such as chest straps and watches, so you can truly dial in your training zones.

If you want to focus on a full-body workout, the Aceshin Vertical Climber is a wonderful option.

However, if you don’t wish to add any more movements, the frame has static handles.

The UI is simple, which may be an advantage because it isn’t cluttered with information you don’t need.

Because this device has a 300-pound capacity, it can be an excellent alternative for heavier persons.


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Pros

You may keep track of your workout data to see how well you’re doing.
To make it more stable, it has a unique and solid steel design.
300 pound maximum weight capacity

Cons

It’s a big design that will take up a lot of room.

Bowflex M3 Max Trainer

This Bowflex machine combines the best features of an elliptical and a stair stepper into one machine. It may appear simple in function, but when it comes to performance, it’s unrivaled.

Even though this exercise machine doesn’t have a full screen, you’ll be able to keep track of all important data. The burn rate display on the Max Trainer displays calories burned as well as activity targets to meet. You’ll be inspired to keep hammering away at different target zones and resistance levels.

This is more of a vertical climber, so you may be able to work on your entire body in one workout.

Despite its small size, it should be adequate for people weighing up to 240 pounds.

If you’re short on room, have a look at our selection of compact rowing machines.

It may interact with a fitness app, which could be useful for better planning your weekly training regimen.

You’ll get all the cardio advantages associated with internal training in just 14 minutes on this machine.


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Pros

For convenient storage, it is fully collapsible into a small package.
It also comes with some resistance bands to help you work on your upper body.
The basic display could provide useful information about your workout routine.

Cons

It’s a simple model that doesn’t have any resistance settings.

Sunny Health & Fitness Mini Stepper with Resistance Bands

Are you short on space? When not in use, this compact stepper, which weighs under 15 pounds, may be readily stored in a closet or under the bed. The machine is equipped with two hydraulic cylinders that give a smooth stepping motion and the ability to change the step motion height for short or extended bursts.

This vertical climber is real, and I’ve used one before in a gym.

It could be an excellent approach to work on your complete body while putting less strain on your joints.

It’s a completely different approach than the others, but it could be an advantage in terms of working your muscles harder.

There’s also a tool for digital workout tracking so you can see how far you’ve come.

With the removable resistance bands, you can get even more out of this stepper. Low-impact workouts can tone your chest, back, shoulders, abs, and obliques as the steps target your lower body. Between the steps, a small LCD monitor will track your steps per minute, steps taken during the workout, as well as the time and calories burned.


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Pros

Switch between stepper and elliptical machines with ease.
Large buttons next to the LCD panel make it simple to modify resistance levels.
Positive feedback on the system’s ability to maintain a constant resistance level.

Cons

It’s a larger design that might not fit in small places.

Jacobs Ladder Stairway Cardio Conditioning Treadmill Stepper

At our local gym, we put the Stairway to the test. The Jacobs Ladder proved to be more more sturdy than the less expensive StairMaster SM3 StepMill.

It has a revolving staircase whose speed is controlled by the tension of a waist belt worn while using it. The faster the stairs come, the higher you go and the more steps you take. The flow of the stairwell will slow down if you do. This results in a safer machine that gives users the feeling of being in command at all times.

This is another stair stepper equipment that could be useful for people who live in small apartments.

What we loved best about it is that, despite being a basic and inexpensive model, you might be able to keep track of things like steps per minute, calories burnt, and training duration.

It also features workout bands that could provide a lot more flexibility if you want to concentrate on your arms, shoulders, and chest.

For this beast, you’ll need at least an 8.5-foot ceiling. It has a computer and integrated display that displays the number of stairs climbed, your pace (steps per minute), the amount of time elapsed, and the number of calories burned. A wireless strap can also be used to detect your heart rate.


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Pros

For different levels of fitness, there are eight resistance settings to choose from.
The easy-to-read display provides important workout information.
For targeted training, it comes with a heart rate chest strap.
It has front wheels to make it easier to maneuver.

Cons

There doesn’t appear to be any integration with apps.

Women’s Health Men’s Health Bluetooth Stair Stepper

Don’t want to spend a lot of money on a big machine that takes up a lot of room? This Bluetooth-enabled stepper has one of the tiniest footprints (see what we did there? ), but it syncs with the MyCloudFitness app to unlock a world of possibilities, including tailored training routines and scenic routes that stream to your TV.

Adjust the step height to 10 inches to increase the pace and intensity, then add an upper-body workout with the linked resistance bands.

We recommend the Body Power 2-in-1 for the maximum versatility in your workout regimens. It’s been engineered to transition between a stair-climbing machine and an elliptical with just a few adjustments.

There’s also a lot of variety with eight different levels to choose from.

This is simple thanks to the huge buttons adjacent to the screen, which eliminate the need to get off the equipment to make a manual adjustment.

The best cheap ellipticals may be found here.


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Pros

People enjoy that it can be folded into a small size for storage because it has a simple and compact design for light cardio training.
Hydraulic cylinders appear to be simple to modify while you’re on the move.

Cons

There isn’t any integration with a cardiac monitor.

Body Power 2-in-1 Elliptical Stepper Trainer

With this stepper/elliptical combo, you get two for the (very affordable) price of one. It combines walking with curve-crank technology, which smooths out the oval course of your steps like a flywheel-powered indoor cycle machine.

The distance, time, speed, RPM, calories burnt, and heart rate are all shown on a built-in LCD dashboard (next to a padded smart phone holder) (based on sensors in the hand holds). You can effortlessly choose between eight levels of preset resistance using the knob on the main stem of the machine – no matter how hard you push yourself, you’ll be enjoying a low-impact, heart-rate-boosting workout.


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Pros

It folds down, making it ideal for persons with limited room.
Resistance bands are included for some upper body strength training. Users have expressed satisfaction with the stability and durability of the product.

Cons

You can’t change the intensity, which limits your workout options.

L NOW Adjustable Mini Stair Stepper

This compact machine, which is less than 20 inches wide and 10 inches high, can let you reimagine your office space. Start stepping while typing instead of merely standing in front of your computer, or keep it under your desk for use during Zoom sessions.

We recommend the Body Power 2-in-1 for the maximum versatility in your workout regimens. It’s been engineered to transition between a stair-climbing machine and an elliptical with just a few adjustments.

There’s also a lot of variety with eight different levels to choose from.

This is simple thanks to the huge buttons adjacent to the screen, which eliminate the need to get off the equipment to make a manual adjustment.

The machine’s hydraulic cylinder is quiet enough that no one will hear it while you’re on the phone, and the wide, nonslip pedals keep you steady even when you’re looking at your screen. Attach the provided resistance bands for a total-body workout if you’re not multitasking.


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Pros

The time, speed, and calories are displayed on a simple LCD panel.
It only takes a few minutes to put together and is almost ready to use.
It appears to assist you in maintaining a natural body mobility.

Cons

It’s not the tiniest design, even though it’s foldable.

ProForm Cardio HIIT Trainer

In terms of overall value, we believe that this ProForm stair-stepper is the ideal choice for people looking to get their cardio fix at home. It’s far more durable than other fold-up steppers available on the market, and it’ll give you a far more intensive workout.

This is due to the fact that your feet travel in a 10-inch vertical elliptical path while also traveling in a 5-inch horizontal elliptical path. This works your calves, hammies, and quadriceps in the same way as stair climbing does. You’ll receive an arm exercise and grow biceps and triceps if you hold onto the handle bars.

The climber contains 32 built-in programs and controls in the handle, as well as a heart rate monitor and 24 resistance levels. There’s a fan, as well as a place to put your water bottle and tablet. It comes with a lifetime warranty on the frame, as well as 3-year and 1-year warranties on components and labor, respectively.

This Bowflex stair climber is a commercial-grade machine at a price that’s more appropriate for a home gym.We loved that you could choose from pre-programmed workouts or create your own cardio workout intensity.

It also appears that switching between levels is simple and does not require you to stop moving.Many positive reviews also remark that the display may provide precise information regarding calories burnt and heart rate.

This should provide you with more information to help you alter your workout regimen in order to achieve your personal objectives.


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Pros

The LCD panel is well-designed, giving all of the training information in one location.
Heart sensors and Bluetooth integration
It’s possible that tailored workouts with automatic intensity adjustments will be possible.

Cons

You’ll need a lot of room for this machine.

FAQs

On a stair climber, how long should you stay?

To build some heat in your muscles, you need stay on a stair climber for at least 15 minutes. As you get more fit, try to raise it to around 30 minutes. This should also include raising the intensity to further challenge your muscles.

Is Working Out on a Stair Climber Beneficial?

Yes, a stair climber is a good workout, particularly if you have leg joint difficulties. Some climbing machines allow you to move in a ladder-like motion, which can give you a full-body exercise.

Is it True That a Stair Climber Burns Belly Fat?

Yes, a stair climber can help you lose weight around your stomach. If you intentionally use your core body muscles, you should be able to gain more core muscle mass and lose some undesired fat. You should be able to burn more calories and lose weight if you gradually raise the intensity.

Is it Better to Use a Stair Climber Instead of a Treadmill?

Yes, for many persons with joint problems, a stair climber is preferable to a treadmill. The mild impact of a stair stepper machine’s action still puts a demand on your muscles, but it shouldn’t put any stress on your joints.

Buyer’s Guide

The Ease of Using
Because of the little impact on their joints, many people prefer a stair stepper to other cardio machines and equipment [1]. But none of that matters if you have to go through a series of complex steps to have the configurable settings setup correctly.

You should be able to alter the settings by pushing a button on the more expensive options. Even on the most basic versions, though, this should be a feature that takes no more than 10 to 20 seconds to configure manually.

Type of Display
Although I am a complete nerd when it comes to technology, I believe that screens on workout equipment may become a distraction. That’s why seeing something that looks like a 1980s pocket calculator doesn’t bother me.

“You should attempt to raise your heart rate up to a certain level during exercise—and keep it there—to make your training effective. Heart rate zones are what these ranges are called, and they have distinct potential benefits for your workout.”

It is beneficial to collect crucial data such as total steps, time, and heart rate measurement [2]. However, the less obtrusive it is, the better.

Portability
During our investigation, we discovered two different sorts of workout steppers.

The first is the commercial style, which is probably best suited if you have daily fitness programs that need you to use it. When you’re working toward a big objective, your fitness levels will progressively increase.

That’s when you’ll need more advanced capabilities, such as automatic intensity changes. Only more modern and larger goods will provide you with this.

The adjustable and folding product is the second type. These are more simple, but they can still help you get in shape and gain muscle. These are the ones that can be easily stored beneath the bed or in a closet.

Levels of Resistance

Different intensity settings may not be a major priority if you’re only using a stair stepper to get your body moving a little more.

However, if you want to steadily improve your fitness, reduce weight, and gain muscle, you’ll need to be able to increase the intensity [3].

Some of the above models provide up to 24 distinct levels, which may be a good way to keep your stepper from outgrowing you, but those features come at a cost.

Even if you’re on a budget, I’d recommend getting one with at least a couple of intensity settings.

Apps and Integration
Some steppers will be equipped with the necessary technology to completely interact with more modern smartphone apps. This could be a terrific method to keep track of all of your workouts in one convenient location.

However, we would like to see a built-in heart rate monitor [4].

Checking how hard your heart is pumping is a terrific method to see how hard you’re pushing yourself. It’s a fantastic piece of technology that has the potential to change your fitness goals.

Measuring Tape for Dimensions
Even if you’re buying a foldable machine, you should examine the measurements of a stair climber.

I used to live in a small apartment and purchased a foldable stepper. However, it was still quite lengthy, and some of it protruded from beneath the bed.

I’m not sure how many times I tripped over it.

To avoid these issues and getting into difficulty with your significant other, it’s an easy thing to do.

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