[2022 Updated] 10 Best Elliptical For Fibromyalgia

Discover the best elliptical bike thanks to our comparison table and read our selection guide.

Our table compares the best 5 models of 2020. I sort the models according to the rating that expresses our opinion of the product. 

The rating on the price varies according to the current offer, so the ranking can also vary. For each model, you can read the full review or go to see the details of the Amazon offer.

Comparison Table- Best Elliptical For Fibromyalgia


Item Name

Key Features

 Check Price

Horizon Fitness Evolve 5 Elliptical
  • Longer stride

  • Ergonomic design

  • Innovative Cardio Compass display 

 Proform Smart-Strider Elliptical
  • SMR Silent Magnetic Resistance

  • 18 Workout Apps

  • Soft Touch Upper-Body Grip

NordicTrack SpaceSaver SE9i Elliptical
  • 7” HD Interactive Touchscreen Display

  • 24 Digital Resistance Levels

  • Vertical SpaceSaver Design

 MaxKare Magnetic Elliptical
  • 8-Level Magnetic Resistance

  • 13. 5-inch stride length

  • 330 lbs user capacity

BH Fitness XS8 Elliptical
  • 20" Stride Length 

  • 325 lbs user capacity

  • 12-built-in programs

[2021 Updated] 10 Best Elliptical For Fibromyalgia

Nowadays, more and more people choose the elliptical bike to exercise in the tranquility of their own home.

When there are always a lot of commitments, or the gym is simply not an option to your liking, you can always fall back on household tools to keep your body fit and in shape.

The elliptical bike is one of the most popular and popular tools for home physical activity. Because it allows you to perform a complete and functional training.

It’s a very intuitive tool, and you need a brief explanation to use it. There are various types in the market, with prices that vary a lot according to the models.

Below, we will know everything there is to know about the elliptical bike

In this way, you will have a complete view of everything this tool can do for you, and we can thus direct you to the purchase that best suits your needs.

Rank # 1 : Sunny Health & Fitness SF

Elliptical exercise bike that offers top-level performance designed for intense, targeted and effective workouts. 

The structure is stable and resistant, and allows a maximum load of 120 kg. The inertial system is highly precise, thanks to the flywheel mass of 27 kg.

There are 24 adjustable resistance levels. Present an intelligent shelf that will show in real time all the physical values during the activity. The heart rate monitor is included. 

Strengthens the muscles while protecting the joints. There is also support for tablet and compatible APP.

Rank # 2 : Cubii JR1 Seated Under Desk

Excellent model of elliptical bike. It has a stable and resistant structure, belongs to the type of rear-wheel drive elliptical trainers.

 The flywheel is of high quality, weighs 24 kg, and this gives the product excellent inertial capacity. It is equipped with a digital screen, from which you can view all the data relating to your physical condition.

It is also possible to set your own favorite training plan, thanks to the wide choice of 24 programs plus 5 HRC programs. 

Maximum permitted weight: 110 kg. Easy to assemble and move product. Users say they are satisfied and do not find any defects in the machine.

Rank # 3 : Schwinn Compact Elliptical Machine

The Boudech elliptical exercise bike is equipped with a front-wheel drive flywheel, with different levels of adjustable resistance.

 Definitely one of the best economic ellipticals, the quality / price ratio is excellent. It is suitable for home fitness, for slimming and for toning the muscles. 

Equipped with adjustable handlebars and saddle, the equipment adapts to different body types.

There is a small screen that will show speed, duration of training, distance traveled, and amount of calories burned

The frame of the Boudech elliptical is very resistant, made entirely of steel. Among its advantages are its silence and its low weight, the stride is on average wide.

Rank # 4 : pooboo Elliptical Trainer Magnetic

Elliptical exercise bike for home use. The design is very attractive, and the structure is stable and resistant. 

You can adjust the intensity through 8 different resistance levels. The flywheel has a weight of 8 kg, while the maximum stride length is 36 cm.

There is an LCD display, which allows you to consult data relating to speed, distance, calorie consumption, and also the heart rate. 

The pedals are very spacious. I equipped the tool with a Recovery Test and another Test aimed at reducing body fat.

Rank # 5 : ProForm Hybrid Trainer

Traditional exercise bike with a steel and hard plastic structure. It is very compact and easy to move, and can be placed in any room of the house. 

Equipped with technological braking resistance system, thanks to the advanced transmission belt that connects to the 12 kg flywheel.

Also present is the SilentBelt technology, which ensures a rather silent activity of the tool, and prevents wear of the materials.

 Saddle and pedals are adjustable according to the user’s height. Maximum allowed weight: 120 kg.

Elliptical exercise bike: what it is

The elliptical bike, or simply the elliptical, is a machine designed to practice physical activity, and is able to perfectly simulate the movements that occur in cross-country skiing. 

It is a tool widely used in gyms, but it is above all perfect for those who prefer to keep fit at home, with their own schedules and needs.

The elliptical is among the most suitable tools to keep the body fit, as it gives benefit to all parts of the body, giving a studied and homogeneous physical activity. 

This type of exercise bike, besides bringing well-being to the body, can intervene in the respiratory system and also on the muscular one. 

As it keeps the joints alive and in motion, also preventing various degenerative diseases. 

As if that weren’t enough, the elliptical is also good for the heart, because it balances circulation and heartbeat, consequently also removing stress.

In short, we can safely say that the elliptical bike ensures you the most complete type of workout you can ever achieve within the walls of your home.

Types of elliptical bike

The elliptical is, therefore, differentiated from any other fitness equipment. We are talking about a tool that encompasses all the training offered by the other tools singly. 

For example, it donates the benefits of the treadmill, the traditional exercise bike, the rowing machines, the manual bike, the recumbent bikes, the aerobic tools, and so on.

 Except that the elliptical holds all these potentials in a single structure, and allows a constant and truly complete training at 360 °.

There are different elliptical bikes. They can be:

  • Front-wheel drive. Here, the flywheel (that is the wheel that drives the mechanism) is in the front area of the instrument, and this allows for more intense and effective efforts. It is suitable for those looking for a challenging and vigorous workout at the highest levels;

  • Rear-wheel drive. And therefore, with the flywheel positioned on the rear of the bicycle. This type is suitable for those who are not looking for too intense a workout, but still want to keep fit in a pleasant and targeted way. Here, you will feel the most comfortable step and the simplest workout, but still you will enjoy a perfect gym workout;

  • Perfect models for those who have little space to store the elliptical bike at home. They are functional and give a complete workout of everything, just like the other types. In addition, they have a slightly reduced structure and can be folded easily;

  • Central traction. They are the ones that offer the most natural and correct position for the body during physical training. In fact, in this case, the flywheel is in the central area, and this gives the instrument a more solid and resistant structure. These models are a little smaller than the others, but ensure a complete and comfortable workout.

How to choose an elliptical bike

Below we see what are the major criteria that you will have to keep in mind when choosing the most suitable elliptical bike model for you.


Evaluating resistance that the elliptical bike can reach is undoubtedly the first step in purchasing a model of excellent quality.

 In fact, it is precisely this element that differentiates the tool from other tools such as treadmills, bicycles or rowing machines. 

Good resistance is essential to get a suitable workout, because it leads the person who uses it to make more intense and constant movements.

However, the level of resistance is not always the same, but must be adjusted according to the type of exercise you want to do. In fact, every type of activity requires its right level of resistance. This can be of two types:

  • Mechanical, i.e. it is operated via a button, which activates the tension cable and makes the flywheel move. This transmits heat to the magnets and gives them the strength to function. Here, the resistance is stronger and the activity more difficult, but it allows you to train harder. In the past, clutch I used belts instead of magnets, but they quickly consumed the machine and were very noisy. They have been replaced with magnets to promote longer tool life, as they are more heat resistant.

  • Motorized, which is instead adjusted via a display. Usually these models are easier and more comfortable to use, because they favor a softer and less “strained” movement. But they are still great for a complete and satisfying workout. They also provide the user with more choice between exercises, because they offer more variety between resistance levels.

Flywheel quality

The inertia flywheel (or inertia wheel) is basically what makes the whole tool work. The flywheel has the same function as the pedals on a normal bicycle, creating the energy to make the instrument move. 

Except that, while with traditional bikes, move your legs to operate the pedals, in this case, it is the flywheel that generates the energy for you.

Now you will think: “Yes, but if I have to move my legs, it means that I do more training, right?” 

Your strengths and energies condition actually no, because of the movement you conduct during a pedal stroke, and it is therefore impossible for you to maintain the same energy level throughout the duration, with a machine.

The elliptical bike therefore, thanks to the strength of the flywheel, leads you to conduct constant “mechanical” movements that do not lose energy.

In this way, you will get a homogeneous and regular workout, as the rotation of your legs will never lose speed, but will remain the same for the entire duration of the activity. And your effort will be greater.

This happens thanks to the physical concept of inertia. The ability of an object to maintain its condition, without it being affected by other external forces.

Here, the “condition” of the flywheel is moving with constant speed. Therefore, the moment of inertia represents the ability of the flywheel to keep the movement unchanged, always at the same speed. With no external forces, being able to change the state.

For this reason, the more precise and constant the inertia of the flywheel is, the better the athletic performance you will get.

Stride length

Another key criterion to consider when choosing an elliptical bike is the stride length. In running, the stride is the step a leg takes from when it leaves the ground to when it rests. The bigger the stride, the higher the level of athletic performance.

Also, regarding ellipticals, the length of the stride represents the amplitude of the stride that the instrument allows, depending on the position and size of the pedals. Of course, the stride length also depends on your height. But either way, as you train, your stride length will naturally widen.

Among the models of elliptical bikes, to ensure a great workout, you must focus on those with the widest stride length. You can get it by measuring the distance between the pedals. If the stride is greater, you will have much more benefits for the body, because it will facilitate your pedaling and make it more fluid.

The elliptical bike models can come in 3 different sizes:

  • Size less than 1m. They are suitable for people of very short stature, but do not allow full and smooth elliptical motion as you would prefer. Here, I conducted the movement of the legs circularly, and the stride is not very wide;

  • Between 1 m and 1.30 m. suitable for everyone, they allow greater comfort in the step and a more effective workout. These models allow you to stimulate the upper and lower body and the whole body will be trained with the same temperament. The stride length here is medium;

  • Over 1.30 m. These are elliptical bikes of the highest quality used by competitive sportspersons. The stride length is perfect and ensures suitable movements. They are suitable for those who have a height of 180 cm and up, but they can benefit anyone. In fact, as we said before, the longer the stride, the greater the comfort and effectiveness of the training.


The variety of programs it offers is another point in favor of a good elliptical bike. We mentioned earlier that not all models allow the choice of multiple training programs. 

In fact, mechanical strength ellipticals do not have a display, and offer only one activity option.

Those with motorized resistance have a liquid crystal screen, where it is possible to choose between different programs and also customize the workouts. 

You can adjust time, distance and speed manually, or select the activities already set and follow the step.

I can connect many models of elliptical exercise bike to portable electronic devices, such as Smartphones or Tablets. 

And from there, you can download additional activity plans, perhaps even more specific to certain points of the body.

But that’s not all. They also equipped many ellipticals with an impedance meter, a tool that will calculate the amount of body fat the user has. 

And it will then show the weight disposed of in real time, always on the screen.

Finally, among the functions offered by the best elliptical bikes, you will also find the possibility of adjusting the inclination of the ride.

 Sometimes, it is manual, and you will have to stop the activity to change it. 

While the more advanced models allow you to choose the inclination from the display, while you continue to train. Same thing for moving the pedals.

When an elliptical offers a large choice of programs, it means that the quality of the product is higher.

 As it allows you to customize all aspects of your activities, and often diversify your training.

How an elliptical bike works

I specifically designed the structure of the elliptical bike to offer the user a complete and, comfortable and beneficial workout.

More than anything else, it is a more advanced reinterpretation of the traditional exercise bike, which requires a sitting position, and the arms remain stationary. 

I equipped the elliptical with two pedals for the movement of the legs, and also with two upper levers that act as handlebars for the arms.

Both the pedals and the levers will move according to the movements you make. 

In this way, the position you will assume will no longer be sitting but standing, and you will train your legs and arms, creating an elliptical movement.

There is a single transmission and a single center of change between the pedals and levers. 

So the arms and legs will move in a coordinated way, always. And since we have specially designed the whole mechanism to comfort maximum, you will not have any movement difficulties during the activity.

In the structure then, the rear part of the pedals is connected to two vertical levers. 

These facilitate the forward-backward movement, in particular by activating the activity of the arms.

Elliptical exercise bike: how to train

As with many physical activities, training with the elliptical requires common sense and criteria. 

Remember that, as easy as it may be to use, this product will lead you to exercise all parts of your body at the same time. Which is certainly very beneficial, but also heavy.

If you are not used to practicing prolonged and intense physical activity, the advice is to use the elliptical for a maximum of 10-15 minutes per session. 

While if you use it consistently every day, after a short time you will have no problem training even for 30-45 minutes straight, even if keeping the intensity of the effort low.

If, over time, you reach 60 minutes in a row in training with the elliptical, you can also think about intensifying the effort. 

But remember to always do it in a progressive way. It will not help to go from the lowest level to the extreme one from one day to the next. Take your time, your health and physique will pay off.

It is essential that you maintain a perfectly upright posture during training, because otherwise you could compromise the benefit of the activity, as well as the health of your back.

And pay attention to pedaling backwards too, especially if you are doing a low-intensity workout. 

You will not have to use too much force when moving your legs backwards, as this will put a lot of strain on the knee joint. 

And therefore, the moment you move forward, the strength you will put in will not be the same, because they are still low intensity exercises.

It is different if you are people who habitually practice physical activity. 

Here, you will choose more advanced training levels, and you will not have to worry about the knees, because the force you will put into the backward pedaling will have the same intensity as the forward ones.

However, it is essential that all the movements performed are in harmony with each other, without sudden jerks that could cause muscle tears. 

To avoid this, it is recommended to start and finish each training session with a warm-up and a cool-down phase. Just like it works for any kind of physical activity.

Elliptical exercise bike: advantages and benefits for the body

We have already said several times that the use of the elliptical bike brings many benefits to the body, as it allows a complete and functional type of training. 

But going what are the real advantages that the elliptical can give you?

Let’s start by saying that this tool can stimulate the aerobic metabolism, which is the basis of all the general resistance of the body. And it stimulates the muscles of the whole organism.

When you move forward on the elliptical bike, you will work out your quads, abs, and glutes.

 The backward movement exercises the activity of the hamstrings, in particular, the hamstrings. 

When, on the contrary, you move your arms, and then bring the two upper levers back and forth, you will work the upper limbs, the pectorals, and the back.

Besides the muscles, however, the elliptical bike also brings many advantages to the cardiovascular system, because it promotes proper blood circulation and therefore improves the activity of the heart.

 The respiratory system will also benefit from it, as it will get a better passage of oxygen into the blood.

But that’s not all. The elliptical brings not only benefits to the body but also to the mind. The training you will conduct will lead you to reduce stress significantly, because it will favor the release of endorphins. 

It is also a recommended tool for those suffering from balance disorders, as it leads to coordinated movements that help maintain correct postures.

Using the elliptical is not recommended only if you suffer from serious joint diseases, or diseases of a certain entity related to the heart. 

Apart from these cases, the elliptical bike has no particular contraindications. So, if you use it with due caution, you can only reap significant benefits.

Is the elliptical bike better than the traditional bike?

Given all the points covered in this guide, we can certainly say that the elliptical bike and the traditional one have substantial differences.

For example, posture combined with movement. Which turns out to be better with the elliptical because it is balanced and involves 80% of the body. 

In contrast, the traditional exercise bike only works the leg muscles, and the upper part is not stressed. 

Therefore, also regarding training and weight loss, it is preferable to choose the elliptical because you will burn many more calories with a complete activity.

Another aspect that differentiates the elliptical bike from the traditional one is the ability to pedal backwards, and therefore to exercise the upper thigh muscles. This factor is essential for those who need to strengthen their joints.

Then, of course, the traditional exercise bike can be preferred if you want to spend less money. Or even if you want to train your legs in particular.

In all other cases, the elliptical bike will provide you with a total and complete workout, something that the traditional models absolutely cannot do.


In conclusion, if you buy an elliptical bike, know that you are investing in your health. 

Because this tool, besides providing many benefits to body and mind, also prevents the appearance of many pathologies.

This is because it promotes the balance and health of every organ system. And if your body is always healthy, it is very difficult for it to be attacked by viruses and illnesses.

As for the space it occupies in the house, this will depend on the model you choose. As we have said, there are also products with reduced dimensions, or even foldable ones. 

It will be enough for you to calculate the measures well and choose to accord to your possibilities.

In short, we believe that we have provided you with all the information you need to purchase your elliptical bike model.

 But if this is not the case, and you still have some doubts about it, contact us via the form below. We will reply as soon as possible.

That’s all for now, we give you an appointment at the next guide. See you soon!

Leave a Comment