[2022 Updated] 10 Best Elliptical For Burning Calories

Anyone who has ever used one of these exercise machines to raise their heart rate has certainly wondered if the elliptical calories burnt monitor is accurate.

If the screen readout was to be believed, you may have burned up to 600 calories per hour on the elliptical. Unfortunately, you’ve probably only burned a fraction of that.

Your hourly expenditure rate will be determined by stable characteristics such as your weight, gender, muscle mass, and metabolism, but the intensity and form you maintain during your workout will have a significant impact on your final caloric estimate.

Consider a 135-pound 20-year-old woman who spends 30 minutes on the cardio machine, most of which is spent at a moderate to high intensity or 8/10 effort rate.

She’ll burn about 7 to 8 calories per minute, for 210 to 240 calories. The machine’s display will most likely show a 320-350 expense estimate.

That’s a significant difference, especially over many exercises, when you think you’ve burned between 600 and 800 calories in an hour but have only used 350-500.

A miscalculation like this five times a week would lead a person to believe they had burned an extra 2,100 calories when they hadn’t.

That’s 60 percent of a pound in a week, almost 2.5 lbs over the course of a month (8,400 total not burned/3500 cals in 1 lb = 2.4 lbs), and a whopping 28.5 lbs over the course of a year (8,400 total not burned/3500 cals in 1 lb = Imagine working so hard for so long and not seeing much of a difference in your weight.

The takeaway here isn’t to avoid elliptical trainers altogether, but to recognize that their expenditure readouts aren’t always accurate, and that they frequently overestimate.

The most important thing is to avoid overeating after a workout because you incorrectly assumed you had spent more calories than you did.

Comparison Table- 10 Best Elliptical For Burning Calories


Item Name

Key Features

 Check Price

Horizon Fitness Evolve 5 Elliptical
  • Longer stride

  • Ergonomic design

  • Innovative Cardio Compass display 

 Proform Smart-Strider Elliptical
  • SMR Silent Magnetic Resistance

  • 18 Workout Apps

  • Soft Touch Upper-Body Grip

NordicTrack SpaceSaver SE9i Elliptical
  • 7” HD Interactive Touchscreen Display

  • 24 Digital Resistance Levels

  • Vertical SpaceSaver Design

 MaxKare Magnetic Elliptical
  • 8-Level Magnetic Resistance

  • 13. 5-inch stride length

  • 330 lbs user capacity

BH Fitness XS8 Elliptical
  • 20" Stride Length 

  • 325 lbs user capacity

  • 12-built-in programs

10 Best Elliptical For Burning Calories- Reviews 2021

There is no shortage of cardio workout equipment to pick from for exercising at home.

Elliptical machines are popular because they are less strenuous on your joints than treadmills while still providing a hard workout.

However, because ellipticals come in a wide range of sizes, features, and prices, picking the ideal one can be difficult.

The easiest strategy to burn and lose weight is to exercise at home. Setting up a gym in the studio does not require a bomb or equipment with space – because an elliptical machine does the trick.

Elliptical training is a low-impact cardio activity that reduces your waistline and releases your arms and legs to excess fat.

Elliptical machines provide full body training. We have listed in this article the 11 greatest online elliptical machines. Choose the compact one, fulfill all your specifications, and make it affordable.

Schwinn Compact Elliptical Machine

At a very attractive price, this elliptical bike is ideal for occasional or regular use . Quite light and quiet, it is not bulky and will quickly find its place for soft fitness. 

You can put your tablet or a book in front of the on-board computer to keep busy or to follow the training sessions online.

Innovative fitness goods have risen in popularity as a result of a growing trend in the fitness industry. Marcy is one of the most well-known brands for producing home gym equipment. Because of its inexpensive price and many functionality, we considered putting this elliptical machine at the top of our list.

This elliptical trainer is good enough to exercise within the confines of your home, with eight degrees of magnetic resistance. It can hold up to 300 pounds of weight, which is uncommon in lower-cost elliptical machines.

When we think about low-cost ellipticals, we don’t expect extra amenities like an LCD or an odometer. However, we were surprised to find that the Marcy Elliptical has an LCD display that tracks distance, speed, time, and calories.

Finally, the transportation wheels on the bottom make moving it around a breeze. This is for you if you’re seeking for decent affordable ellipticals for your small flat or home.

 Among the cheaper and Best Elliptical For Burning Calories, which are still enjoyable to use, upgrade to a higher range if you are looking for more options or if you want a high performance device for heavy use.


  • Price is quite low.
  • LCD Display
  • Two-in-one workout
  • To alter the resistance, turn the knob.


  • It feels like you’re on a bike, not an elliptical machine.

EFITMENT Magnetic Elliptical

If you are looking for an affordable yet high performance model , this is the one for you! 

There is nothing better than the Body Champ 3-in-1 Trio for those looking for the greatest low-cost elliptical machines. This elliptical machine allows you to exercise in three distinct ways. You can alternate between cross-training, upright bike, and recumbent activities thanks to three different training methods.

Body Champ 3-in-1 is a machine elliptical that costs less than $500. It has an LCD screen and 21 pre-installed training programs for various workouts. It is the most cost-effective elliptical machine available, with magnetic resistance that can be adjusted and a high-quality motor. This elliptical is ideal for home and business use, with a weight capacity of 250 lbs.

Well known for its quality sports equipment, the EFITMENT Magnetic Elliptical offers a strong elliptical bike. It is a Best Elliptical For Burning Calories.

With its 22 integrated programs, you can train safely according to your goals. Wait approximately 2 hours for assembly and installation before you can fully enjoy your new fitness equipment! 

You can customize your workouts by entering your weight, gender, height, etc. for an activity that is right for you! 

Small tip: choose a mat to stabilize it, it may move slightly while pedaling.

Fast home delivery. Easy assembly with attached documentation (Mainly bolts to be screwed with the tools provided).

 The assembled product is sturdy, silent. The richness of the programs is very interesting and varied. It is my first camera. It’s nice.

The value of money is excellent! I am satisfied.


  • Simple to put together
  • Tension can be adjusted
  • Built to last
  • The cost is reasonable.


  • Standing is difficult to workout.

Marcy Magnetic Elliptical

If someone ever asks you who makes the greatest and most economical elliptical machines for home use, you can tell them about this company. Simply close your eyes and repeat the phrase “Sunny Health.” Sunny Health’s SF-E3804 cross trainer has eight levels of magnetic resistance and a high-class motor.

This elliptical training machine is perfect for walkers and elderly, with a stride length of 13″.

The ergonomic design of this low-cost elliptical machine impressed us. Anti-slip material has been applied to the footplates of this elliptical machine.

Like some of the other manufacturers on our list, you’ll get an LCD panel and a heart rate sensor as extra features. These are some of the key features to look for in the best budget elliptical machines at this price point.

Sunny Health SF-E3804 has a solid heavy-duty steel frame that can carry up to 287 pounds of weight.


  • Compact and Ultra Small Size Ergonomic Design
  • Function of Silence
  • Adjustable Resistance Display Monitor with Low Impact
  • Connectivity via Bluetooth for fitness apps


  • The footprint is small.
  • From level 1 through 6, the resistance is too weak.

Marcy Magnetic Elliptical Trainer

If you are short on space but are looking for Best Elliptical For Burning Calories , the Marcy Magnetic Elliptical Trainer   is the perfect choice! 

With its many options (Bluetooth, built-in speakers, fans) and its 16 intensity levels, it is ideal for occasional or regular use .

 A minor inconvenience, the instructions are entirely in English and the recorded programs can be short (30 minutes) depending on the objectives. 

Efitment is a brand that many of you may not be familiar with. Its compact form and high quality earned it a place in our list of the best budget elliptical machines. Despite having a short stride length of 11″, it is still a great choice for home cardio training.

All of the typical functions that a low-cost elliptical should have are included in the Efitment cross-training exercise machine. This elliptical is a good alternative for a cardio workout at home, with an LCD, heart rate monitor, phone/tablet holder, and a weight capacity of 220 pounds.

Perfect for a smooth start with eventual follow up with the iFit app!

Wonderful material, solid width, smooth steps …

English instructions, for assembly I have an excellent technician at home, so no worries (count 2 hours for assembly) .

On the other hand, to properly use the console my husband found on the internet, instructions in French. To see over time …


  • Stride Length: 17.5″
  • Heart Rate Monitor with Large LCD
  • Upper body training with movable and fixed handles
  • Resistance to Magnetism


  • The warranty is just for 6 months.

Body Power 2-in-1 Elliptical

In the field of cardio equipment, Schwinn is a well-known brand. The company is known for producing high-quality elliptical machines for use at home and in the gym. Many top sportsmen and fitness gurus recommend the Schwinn A40 elliptical trainer for aerobic exercises. This is, without a doubt, the best budget-friendly machine on our list, with a 2-year warranty.

Schwinn 40 assures outstanding performance at an affordable price with a longer stride, high-quality aluminum frame, and compact design. Even though it lacks some of the smart features found on other cross-training machines, it is still a viable option to consider.

This high-performance elliptical model achieves an activity level suitable for elite athletes , with a large flywheel, 16 resistance levels, and 19 training programs. 

With a full screen and a heart rate belt, you can check your heart rate and boost your cardio based on predefined workouts.

 The must is that besides strength and performance; it is foldable to be very compact !

It does its part very well (cardio and toning).
I just wish it were “really elliptical” as you think on an elliptical bike.

The flywheel is in “round” and not in “ellipse”, so the movement is smaller than on gym bikes.

I had not foreseen this detail, but it is a matter of habit. I am still satisfied with this bike. 

Also, the flywheel is great and has a good level of resistance. This strongly offsets the detail of the ellipse and the tondo.
I advise!


  • Transportation Wheels with a Compact Design and Easy Assembly at a Low Price


  • Stride lengthening

Body Power 2-in-1 Elliptical

Cubii will be the subject of the day if we’re talking about a new and inventive elliptical machine at a reasonable price. Over the last three decades, the innovation of elliptical trainers has relocated cross-training machines from gyms to the comfort of your own house.

To track your progress, the Cubii under-desk elliptical training equipment can be integrated with fitness tracking applications. It’s the greatest low-cost elliptical machine for fitting into small places in your apartment or room.

Because of its tiny size, you may burn calories while working at your desk or at home. This elliptical machine is more expensive than other small-sized elliptical machines on the market, but it is well worth the money.

It also has a small LCD display that displays your RPM, distance, time, and calories burned. Cubi, like other basic level elliptical machines, has eight degrees of magnetic resistance to allow you to workout at various intensities.

It’s the finest elliptical for someone on a tight budget who doesn’t have time to go to the gym to burn calories.


  • 8 Level Resistance Robust Build
  • Supports a maximum weight of 287 lbs.
  • Design for Ergonomics


  • People of tall stature may find it difficult to use because to the short stride length.

Body Power 2-in-1 Elliptical

The Stamina Inmotion is one of the most affordable elliptical machines on the market, with unrivaled performance. This low-cost under-desk elliptical trainer is ideal for home and office users who are pressed for time due to their hectic schedules.

It’s the perfect elliptical machine to take to the workplace with you. Because of its small size, you may easily store it beneath your desk and go about your business. This portable elliptical machine has a tension knob that allows you to exercise at varying levels of intensity.

A little LCD screen on the top is adequate for keeping track of your progress. It’s the greatest cross trainer for someone on a tight budget or with limited room.


  • Three-in-one instruction
  • Frame of High Quality
  • Magnetic Resistance may be adjusted on a large LCD screen.
  • a low cost
  • Simple to put together


  • Over time, the knobs may become loose.

Body Rider Cheap Elliptical Machine

The Body Rider BRD2000 is a hybrid of an elliptical trainer and an upright bike. This low-cost cross trainer is perfect for beginners and elderly who aren’t looking for a high-end workout. There are a number of other reasons why this elliptical trainer made our list of the top budget elliptical trainers.

The first is that it is less expensive than other cross-trainers on the market. Second, it’s light and comes with an adjustable seat that may be adjusted to fit your height. You can also alter the resistance by simply twisting the knob to the appropriate setting.

Finally, the built-in LCD screen allows you to track your performance without having to wear a fitness watch.


  • Design for Ergonomics
  • Low-cost and simple to assemble
  • There are eight different levels of magnetic resistance.


  • There is no holder for a water bottle.
  • There aren’t many tension possibilities.

How to choose the right elliptical bike?

Choosing an elliptical is a grand thing for a gentle workout and for getting your heart rate working. 

But before launching into a model, here are some purchase criteria to be observed and taken into consideration for a successful choice .


First criterion and not last! The question is how you want to use Best Elliptical For Burning Calories : occasionally, regularly, or intensive. 

If you want to use it for a simple workout from time to time, you don’t need a high-performance bike, a simple model will do. 

However, if you are looking for a model for a more advanced activity, choose a quality and robust bike .

Your morphology

Most fitness equipment has weight limits. 

If you are trying to lose weight because of being overweight, check the maximum weight and avoid the low-end models , which are quite light and not very strong. 

As for the dimensions, prefer a model with an adjustable handlebar height, to avoid discomfort in use and terrible movements if the handlebar is too high or too low.

Dimensions and weight

Since it is in your home, it is important that the bicycle does not interfere with your daily routine and does not take up too much space . 

If you have a small interior, you can opt for a foldable elliptical to save some space.

 If you can leave it in place, inspect the size of the floor and the wingspan of the unit. They must also take weight into consideration. 

An elliptical bike can weigh up to 40kg, which is to carry or move around. I prefer an appliance with small wheels for easier storage.

Resistance type

There are 3 types of resistance, with unique characteristics. It is up to you to choose the one that suits you best.

Strap Resistance : A strap wraps around the bicycle wheel and adjusts to tighten or loosen to increase or decrease pedaling resistance. 

The most basic system, it is quite efficient in the short term, but it wears because of the frictional force, and therefore it is not very durable . 

The friction of the belt against the wheel is quite noisy and induces a more jerky and less precise pedaling between different levels.

Magnetic resistance : with a metal wheel and magnets, just change the distance between the wheel and the magnets to increase or decrease the resistance and therefore the difficulty of pedaling.

 This system is silent and guarantees a long life, as there is no friction between the magnets and the wheel . 

The steps of different resistance levels are smoother than the belt, and more precise: you can therefore benefit from many more levels for a better workout.

Electromagnetic resistance : in this case, pedaling drives a motor that produces an electromagnetic field. 

Highly precise, extremely reliable and ultra-resistant, it is the most efficient and therefore the most expensive system, often reserved for high-level athletes.

The weight of the wheel

The weight of the elliptical wheel can vary from 7 to 20 kg. I related the weight to the resistance, to be taken into consideration depending on the use. 

Between 7 and 10 kg, the resistance will be quite low, and is therefore more suitable for occasional use.

 From 11 to 20 kg, the resistance is more balanced and offers more levels, ideal for regular use.

 If they season you with daily practice, you should rather turn to models with a wheel that weighs over 20 kg.

Levels of resistance

Depending on your level and your goals, choose resistance levels. 

The most important thing is the steps between the different levels.

 If you want to progress gradually, make sure these Best Elliptical For Burning Calories have close levels, to avoid taking a big step forward. 

If you are very sporty, choose a bike with a wide range of strengths to find the levels that suit you.

The on-board computer

This criterion does not affect the performance of the bike, but it can be decisive depending on your expectations. 

On most models, you will always find activity time, distance traveled, revolutions per minute (revolutions per minute), equivalent to speed, levels and calories burned.

 If you want to go further, you can find more elaborate consoles, with connected bikes, built-in speakers, a screen with training courses, scenarios, etc.

 Ease of use

Since you will spend some time there, the elliptical bike must be comfortable, both on the handlebars and on the pedals .

 The handles must be pleasant to the touch and to hold, the movement must be smooth and suitable for you. 

The platforms on which I placed the feet can be more or less rigid, and therefore more or less comfortable for moving the feet. 

The device must be ergonomic and suitable for you, so as not to interfere with your physical activity.

Accessories and features

If you are looking for an ultra-complete elliptical bike with many options, you will find models with bottle holders, speakers, USB sockets, MP3 player, etc.

The price

Being quite consistent, this cardio training device is quite expensive if you are looking for quality .

 For the lowest prices, the entry price is $200, but don’t expect impressive performance and solidity. 

The most successful ones, on a professional level, can reach more than $3000. 

For a robust, quality and efficient device, it will cost between 500 and $1000 .


How do you use an elliptical?

Using a Best Elliptical For Burning Calories is very simple! 

The important thing is to adopt the right posture, and choose the right level of resistance to start with.

As for the posture, stand up straight, standing on the “pedals” . Then just grab both handles, making sure your arm is at 90 degrees when pulling.

You can vary the difficulty levels by playing on the resistance, according to your preferences and your goals .

 For example, for a good cardio workout, you can decrease the resistance to work on cardio and speed. 

Conversely, if you want to work your muscles, you can increase the resistance .

 The movement will be much more difficult, but it will ensure the toning of the muscles and the strengthening of the abdominal muscles of the body.

In terms of sessions, start with 15 minutes. If you are not very sporty, then increase the duration, trying to reach 1 hour of activity, or even 1h30. 

To see the results in weight loss, the ideal is to do at least 3 sessions per week .

To learn a little more about how to do the elliptical, here is a small video explaining how to do it for safe movement and efficient training!

What part of the body works with an elliptical bike?

The benefits of elliptical bikes on our body are many. 

To begin with, the advantage of this sports device is that it gently stimulates the entire body, with no impact on the joints . 

You will work your cardio with no shock, unlike treadmills, which are quickly damaging to the joints.

Besides cardio and therefore the functioning of the heart muscle, the elliptical exercises 80% of our muscles , making it one of the most complete machines.

At the level of the upper body muscles, the swinging movement of the arms engages the biceps, triceps, but also the abdominal, pectoral, and dorsal muscles .

As for the lower body, you will feel the legs, thighs (especially the ischia and quadriceps) and buttocks .

Depending on the muscles of the body you want to target, you can use resistance and variations in movements . 

For example, if you pedal backwards, your ischia and buttocks will feel more. 

At the level of the arms, if you have a more intense pushing movement, you work the triceps rather, while you work the biceps rather if you pull.

To work on balance, lining and improving posture, you can perform the movement without your hands, trying to stand straight.


Elliptical Bike: To Lose Weight or Build Muscle?

The Best Elliptical For Burning Calories is a sports equipment rather intended to promote weight loss.

 It is one of the most efficient fat burning activities at home, with an average of 500-800 calories burned per hour.

This physical activity is excellent for the cardiovascular system, working the heart muscle and improving endurance. 

You will earn in cardio fitness and you can check your heart rate thanks to the sensors on the handles.

This equipment is therefore more appropriate if you want to lose weight rather than gain muscle mass. 

Don’t expect to absorb a lot of muscles, however, you can really feel the strengthening of the upper and lower muscles, and you will see a rapid toning of the muscles.

Where to buy an elliptical bike?

If you want to buy an elliptical trainer and want to try it out before you start, you can turn to sports equipment stores such as Decathlon, Intersport, Go Sport, etc.

Online, you can go directly to the e-commerce sites of the brand you want , and you can find elliptical bikes with better value for money.

To find an inexpensive or best-priced elliptical bike, you will find your happiness on Amazon or Cdiscount.

The best elliptical bike: why trust us?

Thanks for reading this article! Since we know it is not always easy to make the best choice of trying.

All our advice results from a long work of analyzing consumer opinions on leading and little-known products on the market, comparing prices and technical characteristics, but also and above all the tests by a team of men and women constantly renewed to maintain a real objectivity that helps you in your purchase process.

We examined all purchase criteria for the realization of our comparative guides: budget, level of range, functional aspects, design, packaging and accessories, safety…

 All this to help you choose the Best Elliptical For Burning Calories for your needs, desires, and constraints, at the best price!

Which elliptical burns the most calories?

The elliptical machines that burn the most calories are those that work both your lower and upper bodies at the same time.

You’ll get the most amount of exercise if you can swing your arms and legs, so seek for ones that have an arm component.

Many feature handles you may grasp onto that articulate back and forth in the same motion as your legs; wherever possible, go for these machines to receive the most efficient workout.

Another feature to look for is those that let you adjust the inclination and resistance of the elliptical motion your legs are performing.

When you increase the incline rate, your lower body should suffer and have to work harder against the slope motion. This shows that it is operational.

But here’s a hint: going for the highest climb choice isn’t always the best decision for your body type. To get the elliptical foot paddles to perform their rotations, you don’t want to use a bouncing, momentum-based movement.

Choose an incline/climb setting that is appropriate for your height so that you have complete control over the range of motion/cycle of each revolution.

Shorter folks may get a bigger calorie burn and a more comprehensive challenge to their muscles if they choose a climb rate that is around half of the maximum setting.

It’s best to set the custom incline and resistance settings based on what feels best for your body’s dimensions, rather than what the machine says is the “ultimate” challenge, because the machine’s idea of the most effective workout may not be the best suited to target muscle groups in a wide range of body shapes and sizes.

Tune in to your workout; increasing your caloric burn on an elliptical by focusing on maintaining your intensity and making your motions controlled and deliberate (rather than momentum-driven).

FAQs: best elliptical for burning calories

Do ellipticals aid in the loss of abdominal fat?

Elliptical trainers can aid in the burning of calories, the reduction of belly fat, and the toning of the body.

By sticking to a rigorous diet and exercise routine, as well as making a few lifestyle changes, one can lose belly fat.

Is the elliptical machine beneficial for weight loss?

An elliptical can help you reduce body fat and tone up your muscles in a shorter length of time because of its high calorie burn capabilities, especially if you focus on interval activity.

You should focus on the intensity of your exercise to increase fat burning.

On an elliptical, how long does it take to burn 500 calories?

On an elliptical, a 140-pound person can burn 500 calories in just under 40 minutes.

Which elliptical machine is the most effective at burning calories?

The elliptical machines that burn the most calories are those that work both your lower and upper bodies at the same time.

You’ll get the most amount of exercise if you can swing your arms and legs, so seek for ones that have an arm component.

Walking on an incline or using an elliptical burns more calories.

In 30 minutes, a lady weighing 150 pounds who exercises on an elliptical machine at a moderate intensity burns roughly 250 to 300 calories.

When you run on an uphill, you burn more calories overall. Ellipticals are an excellent choice for beginners or those looking to reduce a considerable amount of weight.

What is the best way for me to burn 500 calories per day?

A 90-minute brisk walk at a speed of 4 MPH will burn 500 calories. Take just 20 minutes during your lunch break at work to briskly walk about outside while running errands or catching up on phone calls; you’ll not only burn 81 calories, but you’ll also get some fresh air.

Is the elliptical machine beneficial to abs?

Elliptical machines, like treadmills, are gym classics that give an effective cardiovascular workout.

Despite their ease of use, elliptical machines deliver a total-body exercise and, while they don’t target your abs particularly, they can exercise your core muscles.

What is the benefit of 30 minutes on the elliptical?

During 30 minutes of elliptical exercise, you burn around 2.16 calories for every pound of body weight, according to Harvard Medical School.

A 160-pound person, for example, would burn 345 calories on the elliptical in 30 minutes.

Is using an elliptical machine better than walking?

Using an elliptical machine will certainly burn more calories per minute than walking. According to biomechanical research, walking delivers a far better workout for the hamstrings, calves, and tiny muscles around the ankles than elliptical machines.

Is it better to use an elliptical or a treadmill?

Treadmills and ellipticals are two machines that can help you get a cardiovascular exercise. Stick with the elliptical if you have a musculoskeletal disease or are prone to injuries.

The treadmill may be a better option if you want to burn a lot of calories while also improving leg strength and speed.

Is it necessary for me to do elliptical every day?

According to the American Council on Activity, your body needs at least one rest day from exercise every seven to ten days. You risk overtraining if you do a hard workout on the elliptical every morning and incorporate strength training.

Is using an elliptical machine a waste of time?

It’s not only the most inefficient piece of gym equipment, but it’s also the most boring. To begin with, the elliptical does not work your body naturally.

This will increase your heart rate while also working your upper and lower body. 2) Working out at a moderate speed for long periods of time.

Is 30 minutes on the elliptical machine sufficient?

15-30 minutes on your elliptical machine per day suffices to maintain or even lose weight.

Final Talk: best elliptical for burning calories

A wonderful addition to the home gym is a superb elliptical trainer.

It operates in many muscle groups and also delivers an entire body training. Choose the one that meets your requirements from the list.

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