Summer is coming, and it is getting warmer and warmer. It is quite common that at this time there are several people who do not want to exercise, because the conditions are not very attractive unless you are in a gym with air conditioning. Therefore, today we are going to give you several keys to exercising in summer that cannot go unnoticed if what you want is to have a fit body, even with that terrible heat in the middle of the year.

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1. Frequent hydration and adequate nutrition

One of the most important points if you want to exercise in summer is hydration. Our body loses even more fluid through sweat and all the heat that affects us.

In addition, when we exercise we also generate a certain amount of steam in the body, which can lead to heat stroke, which can negatively affect you. Then what do we do? Well, make sure you stay hydrated relatively more often than you did before.

Take into consideration that your body and brain need to be hydrated to function properly, so if you don’t drink enough water, you could feel dizzy, headache, or physically exhausted sooner than you should.

On the other hand, it is very important that you are going through an adequate diet. Both an adequate protein intake and avoiding very heavy foods are important elements to take into account.

2. Choose suitable clothes

In addition to hydrating, it is just as important to stay as cool as possible during exercise. You can choose materials that “breathe” very well, such as cotton, for example, to keep you very cool.

In addition, an advantage of cotton garments is that they do not dry as easily as other types of fabrics. As a result, sweat accumulates a bit, and offers us a small layer of protection, keeping the skin cooler and hydrated for a short period.

If not, you can also opt for comfortable materials, lycra or nylon, which are comfortable. Both options are very interesting, both for how comfortable and fresh.

3. Exercise at the correct time

The best time to exercise is in the morning or in the afternoon. Avoid noon and the following 3 or 4 hours, as it is the highest peak of heat, until the temperature begins to drop. If you insist on exercising at this time, you are more likely to suffer from heat stroke, dehydration, or even your endurance to be adversely affected.

You can try adjusting your routine to go for a run in the morning or at night, and you will see the difference in how easy it is to exercise. 

4. Protect yourself from the sun

It never hurts to use sunscreen. Make sure it is UVA and UVB, in addition to having a minimum protection of 50% so that your skin does not suffer too much. This is a very important point when exercising in summer.

5. Get enough rest

When it comes to exercising in summer, rest is just as important as the exercise itself, since our body requires even more energy to give 100%. For this reason, resting the 8 hours a day that your body requires, and taking adequate breaks between exercises are vital to avoid going through heat stroke. Check our article  , is it good to train every day?

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